Is going to the gym worth it reddit If you even consider going to the gym after a night of drinking then you aren't really hungover. Granted I pay 25 bucks a month to go to my gym. Same goes for breakfast. Flat out. People recording themselves, old dudes hanging dong in the locker room, teens flexing/posing in the bathroom, wait times for machines, etc. If you can schedule it as an off day knowing u can go later then do that, but if that is only time u can go and cant make it up later in the week then get up amd go. You only get to rest once you complete the triset. Results at the gym depends largely on diet. Going to any gym is easy once you have a sound foundation. The special machines for isometrics, cables are great but most of all being surrounded by a bunch of people also working out just lights a fire under my ass. Even with diet. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. Consider the cost and plan efficient workouts. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. But you may also need to learn to handle emotional eating and learn to do some behavioral changes. Coffee helped as well, but only in the morning as you don’t want it to affect your ability to get an early night later. If your health is important and obviously it is, then yes the gym is worth it. Having the gym as a separate place with a separate function works very well for me. Or go on walks, do rock climbing, kayak in a local lake. You're going to prioritize 1 push, 1 pull, and 1 lower body lift each day and then a variation of the others are going to be done back to back without rest called a triset. I usually go to bed after getting home from work, having woken up around midnight. Anyway, if you can afford it, and you think it'll get you into the gym better, it could be worth it. I liked going first thing. Keep everything else the same just cut out that 1 product. But I realize that this could be an argument both for going to the gym and skipping it. They go, they sit and socialize a bit (in appropriate spaces for that) and that’s it. Plus no waiting for machines etc. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. keep going. people going to the gym then tend to be hyper-focused on themselves, and are less like the "regular" gym stereotype, at least by a little bit. I am 23 and debating joining a gym for $200/Month, it has a pool, free classes, all the gimmicks etc. I have a heart rate app I use to figure that out every morning. Once you are there you can literally start doing pushups or sth and go home. With the home gym I can go any time a want and not have to worry about other people using the equipment. I believe going to the gym taught me more about life and progression towards my objectives than anything else. Yes, there are pros for going to the gym for sure - equipment, being in an environment conducive to working out, and maybe even the feeling that you'd have wasted your money if you don't use the gym. I know I won’t work out at home so I force myself to go. It's absolutely ridiculous. The way I've always managed to drop the weight is by playing soccer a few times a week and eating healthy. One month of 16-18 hours work days is going to exhausting mentally as well as physically (unless you are use to that type of punishment?) I am not giving you an out, but if you are fatigued you may have to skip the gym. If you go to an "antisocial" gym where nobody talks, I guess the penalty for going to a gym like that is you have to pay a personal trainer. Also the climate is regulated in the gym meaning you can go any time of the year. If it's making you this worked up, pass on gym and focus on your brain for now. If I need to cut things from my budget, I've found 1 less beer on the weekend will pretty much pay for any fitness related expense I have. I go to the gym 4-5 days a week on 4. Personally, I like to go to the gym around 10 p. Is it better to do the workout before and hope that alcohol and sleep deprivation doesn't screw with my recovery too much or should I do it the next day while alcohol should be gone from my organism, but I most likely won't be able to train as hard because of If not, and you really think it’s worth going to a nicer gym, then go for it. Let's see what the costs entail. The rough part is the start of the workout but a few sets in tended to always wake me up and increase my focus etc. You may be only able to go up 5lbs or even 2. Let's say I'm going on thursday, my work ends at 5 and I'm hitting the gym after it. I go to the gym but don't focus on lifting heavy weights. Same as you except I don't live alone, but I fence a couple of times a week. I will say that treadmills are generally considered to be worse on your knees, but they do have a lot of elliptical machines which are easier on the hips and knees and still give you a good cardio workout Do you have to go to the gym to lose any meaningful weight in your experience? No. A cheap membership is 20 bucks max, even if you only go 4 times in a month, you would have gotten your money’s worth. So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. We were members since they first opened and tried so hard to enjoy it. Put on a cap and headphones, wear comfortable clothes and go for short periods of time and then slowly extend them as you get more comfortable. You just need to adjust your lifting program accordingly. Usually it's chins/dips/cleans/abs, because I'm too weak to do any real lifting. On the contrary, I feel more motivated and comfortable working out by myself lol, and I’m definitely consistent in workout out at home (no excuses). There are people who pay for a gym membership just to go stand around and do nothing. If a gym membership is too much for you, maybe try doing bodyweight exercises for the time being. Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. Dec 24, 2024 · edit subscriptions. 5lbs. If you can't get yourself to work out at home and you've given it a fair shot, and can afford a gym membership, it's worth getting a one-month membership to see if you can get yourself going. I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. Your body can take it, its auto-regulations. There is one location about… I don't want to push myself if I'm not going to get anything out of it. After like 6 months of going you can build a decked out home gym for the same price. You don't need to spend nearly as much time in the gym as many people think. Just stick to being healthy and winging it. I've been thinking about making going to the gym once a week a thing- and doing workouts with weights (deadlifts, military press, bench, squats, etc. A commercial gym I go to has from 2. OMG we hated Lifetime. 5 hour commute to a different city. Perhaps take a light jog or do some form training. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. I followed a consistent routine and it killed gym for me for 4 years, I blew up got out of shape and it took me another 2 years to go back to a regular 2-5 day week at gym. Sure, health-wise is good but I probably could get that by running or something less time-consuming. But it's not worth it. If you go, listen to the coaches and bust your ass hard. I've read in some places that it's a good thing to cross train. For me - it was worth the switch and worth the extra time driving. They also offer classes and pt's can occasionally be helpful. If I were travelling to a city without that gym, I would find it hard to go to the gym, even the hotel gym that might be conveniently downstairs. Plus the vast majority of people who buy gym memberships don't go to the gym after a small period of time, they start out and stop. As far as the environment, I’ve never encountered any rude people, and just like going to the regular gym, most people are too focused on themselves to be worried about you. But I drive an hour and half to keep going to gym I used to go to, and the gym my friends all climb at, at least once a week. I'm a guy and wear business clothes for my job. You're talking about many sets of dumbbells that you need to store as well. So just know thay while you're working on make yourself better they're literally degrading. Naturally, I go to the gym between 10PM and 4AM. Whatever you're going through in your life, the time you spend in the gym is worry free, and you forget about everything else. bro hop on eq and some test and you'll gain weight and be hungry haha, all jokes aside the gym should increase appetite and if you still have trouble try eating very very calorie dense foods, nuts and peanut butters as well as adding olive oil to everything you cook. I don’t mind being approached as long as it’s in a polite way. Anyone who pokes fun at you is there wasting their time. I also think they are really good for building all around solid strength. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. So I guess what I recommend would depend on whether this is a regular occurrence for OP. Hoping to do some agility/strength training later (fitness class) and maybe go for a short trail run. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. I left 10 min early to make the 10 minute walk to the gym, another 5 min to change & wash off make up, I got about 5-6 sets done before realizing I had to be back at work in 10 minutes. The thing I can't get my head around is my work clothes and shoes. If you take the gym seriously, it is definitely worth it. I might not even complete the workout. You'll be more fit, healthy, look better, healthier back, all that fun stuff. Yes, going to the gym for 30 minutes during lunch can be worth it for the convenience and health benefits, even if you can't fully shower. I usually try to get a good night's sleep if I'm going to the gym the next day. But I began a new job nearly 2 months ago which requires me to do a 1-1. I’d recommend using the machines for failure in the gym, an excellent post workout, do your heavy sets on the bench press and go to a chest machine and start pushing to failure, there is no danger, and you could combine with a deload as it’s easier to lower the weight. If you go to a "social" gym where people are friendly you could ask a friend, if he sees you do something dumb he will likely comment. My gym even has a sauna and a tanning service (I never use them though). 2 dumbells & a jump rope would do. I don't question money when it comes to health. when i first started i couldn’t bench the bar either. However, I do lift some weights, because weight-based exercises are actually very good for your bone density. I am thinking about going to a public gym to improve my workout. 5lbs increments. Their leggings aren’t as soft and lovely as Lululemon but in that way I like it more for the gym because they feel more thick and durable, but the problem is I’d only ever wear them to the gym. If you have no experience in working out, better to invest in a mini home gym first. The excuses usually come with the gym in my experience, as I’ll usually say to myself “Let’s just go tomorrow” or “I’m hungry, lemme eat at home first then go” (which never happens). I go there strictly for weight lifting. With that being said, it's almost always better to go to the gym than not to go to the gym (unless recovering, ill, etc). ejtnkv clvd bwgvcy gvmu qgly odm ogbk mlwd wypwgjh orsphz qlwtvm qozaxt tstitm oqp ovkk