1 month dopamine detox results reddit. Welcome to Dopamine Detoxing.

1 month dopamine detox results reddit. Start with a Dopamine Detox, then maintain a Dopamine Fast.

1 month dopamine detox results reddit If you have 10 things to do, you can only can do, 3 per day tops, and if you're so burn out that you're looking for a dopamine detox, I would bet for just 1 productive task per day. Aug 25, 2020 · Adherents led by the self-appointed fitness guru “Doc” Cameron Sepah, a psychologist in the beach haven of Santa Monica, California, propose that cutting back on hedonistic pleasures can make the Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). 'WH's Olivia Evans tries out the detox trend and gets expert tips. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. Share . This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. Reading. I started dopamine detox at a wrong time, kinda at a busy time. Posted by u/dinlan - No votes and no comments But what is very nice is that the benefits of reducing instant gratification and increasing delayed gratification (in my opinion) start coming in just 1 month later. What you're actually doing is spending more time doing habits that are productive until you become that productive person and teaching your body to engage in less instant gratification fixes. 1 month of Dopamine Detox . My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. THANK YOU! 22M. Members Online KevinEHV85 I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. g. The only thing I'll do is post my progress here everyday. But we also have a tendency to get addicted so some aspect of the dopamine detox definitely can benefit. If I stayed up late at night, e. A 24 hours dopamine detox and a long-term dopamine detox are to be done both together. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. For me, it helps to have slower-dopamine activities instead of just cutting all joys out of my life. I'll recommend to try this when you are starting to work on your new first priority project. But to me, it seems logical, and I have proven that logic to myself the last two weeks. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. A lot of ADHD medications operate on similar pathways. 20 votes, 18 comments. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. It was not said at any point that this is a long-term lifestyle, but rather a 24-h fast to reset your dopamine system. I did a whole bunch of cleaning, gardening, and reading through out the day. Yes. Dopamine is not the sensation of hedonic"pleasure". Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. First 2 months I was super productive. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Then I started working on my mental health, and that came with changing my morning routine. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. Barely watch any tv After being so inspired with Dopamine Detox videos and the whole community, I have decided to try and to temporarily disable my Instagram account for a month. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where I studied for 3-4 months for the MCAT, never scoring above a 510 on practice tests, and I got a 508 on the real test. RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. Won't smoke. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. I quit coffee, vaping, porn, video games and feel great. I've tried getting away from my phone and social media for a long time. Without enough dopamine you may end up having health problems like Parkinson's disease. I will work towardsintroducing better habits into my life again whilst learning to enjoy those habits without the need for constant stimulation. Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. Posted by u/filipicon - 10 votes and 1 comment. It actually kinda helped to sort some things out in my head but I wouldn’t say it was life changing and “fixed” my adhd. Get out of Reddit too it does count as social network. 25/04/2022, day 1: Feeling good, did sports, read some pages in my book. No sex. This sounds an awful lot like a dopamine detox. Dammnnn, it's all I can say. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. I didn't use my phone, laptop or play videos games for the whole day and instead did things that I have been putting off for a while. When I say detox, I want to try and make this sustainable. All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Welcome to Dopamine Detoxing, by Andrew Kirby. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). So no google, facebook, reddit, and so on. Dopamine detox doesn't detox dopamine. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a to do list of chores and start tackling it. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. 2 hrs from morning. Fell off from the process. If you are like me and many others Based on the answers above, you can plan a detox for how long you want. I started my long term detox on May 12th 2020. Mix it with exercising, meditating etc. I've noticed the DA levels plummet after only one day of stimuli abstinence, but for longer drops of the baseline from allostasis, I believe you should aim for at least a week, 7 days. 9 hours screen time was a good day for me. Sorry, this post was deleted by the person who originally posted it. Like 2 hours every afternoon, I just couldn't get through the day otherwise. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. Posted by u/h-musicfr - 1 vote and no comments All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. 53K subscribers in the DopamineDetoxing community. Going for a week-long detox starting tomorrow. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. I've started learning about dopamine detoxing about a month ago, (great timing now that Andrew started this Free course!) And I wasn't getting too much results from the dopamine fast, and I won't get into the scientific details right now, but what I found out (through research, Brother is a nutritionist, and an amazing youtube video by alex becker) is this: View community ranking In the Top 5% of largest communities on Reddit. Wish me good luck! Not really. I am currently on 1 month without any booze, 1 week without gaming and 1 week… This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. The rules were quite strict: no weed, no internet (meaning no social networks, no youtube, etc, only the necessary internet, such, you know, email, internet banking and stuff), no masturbation, no alcohol and no sugar. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. Members Online The better way to do a dopamine detox for LONG TERM results Welcome to Dopamine Detoxing. About a month later, I retook and scored 517 (with similarly high practice tests in the week before). Self help videos. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. I gained a lot from the previous detox Therefore I am resetting and starting a new dopamine detox. After a few days however, I started watching YouTube again. It was an above average day. 24 or 48 hours will not reset your brain just because you stared at a wall. And for those people it really can help. It detoxes adrenaline and cortisol. Continue browsing in r Don't release dopamine before a difficult activity or during the activity with other distractions. But does it work? I decided to consult an expert about the science behind a dopamine detox — and try it out for myself. No social media, movies, YT. Although i will warn you that the start has a lot of friction, its hard to get momentum for the first month or so, but if you make your exercise habit obvious, attractive, easy and satisfying, you should see results in no time and a boost in overall happiness. I cannot believe I've made it this far. This dopamine detox morning routine really helped me I used to be super addicted to video games, screens, smoking, and everything that was bad for me. Best of luck champ!!! Three months ago I did a one month dopamine fasting. View community ranking In the Top 5% of largest communities on Reddit. Welcome to Dopamine Detoxing. I read online about detoxing, and I saw recommendations to increase dopamine levels by going outside or socializing, but from what I understand, dopamine is a finite resource that can be replenished, so won't doing these things make me deplete my dopamine by secreting it on those activities? I'm a hopeless dopamine addict, no one real issue just a constant diet of things to make the feel-good chemicals. Wish me good luck! I've started my journey 3 months ago. Dopamine increases desire, dopamine creates motivation. You are enjoying lots of low stim activity. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. So it increased my stress instead of reducing it. THAT WILL NOT WORK. First detox June 2020 10 days Forced meditation on breath, counting 1->10->1. The concept of a 'dopamine detox' is neurotrash. In theory you are supposed to replace cheap dopamine hits with something more rewarding. and you'll get great results even after a week. Like you do a daily intermittent-fasting and once a month you do a 24-h fast. hey guys, I'm starting a detox week and had some questions that I just can't figure out. Read the book Level Up, and Dopamine Nation! Take cold showers, don’t fap or watch porn, exercise daily, follow a clean diet. I was successful for the first few days. Dopamine detoxes are a wellness Oct 16, 2023 · A dopamine detox involves giving up anything instantly pleasurable for a period of time. For 1 month I will go on a dopamine detox that will limit all phone use heavily and no video games whilst allowing myself 1 movie a day as it's long formed content. If I could achieve 1 week and there are some actual results, I'll do a month. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Welcome to Dopamine Detoxing. Now my detoxes are anywhere from 3 to 14 ish days. Well, it can work. I began on the 10th of July and intent to keep up with this until the 10th of August. Pospone every task that you can. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) I wake up in the middle of the night, around 3ish, receiving sleep that feels restful, stay in bed till 5, walk to school, journal and read the bible after doing so, stay after till 4 pm, go back home, do homework, go outside from 30 minutes to an hour receiving sunlight, write in my journal 2-4 times a day, read the bible, pray, and exercise if I have the time to, which I usually do, end my Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. Step one: stop doing the things that give you cheap dopamine. Jan 29, 2025 · Steps to Perform a Dopamine Detox. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. For example 7 years ago I was addicted to a video game called "Clash of Clans". I plan to attempt to quit all 3 for the whole of November but the porn permanently. 7 day dopamine detox and NoFap - great results already I've battled with porn addiction and compulsive desires to randomly open a camming website anytime I was stressed, bored, or had to do something difficult. Release dopamine using the activity itself. 33 votes, 19 comments. I am so glad that I did this experiment, and this will be something I will do again if I feel like I need it in the future as a reset. Not one scrolling session, only session will be work out session. The last month however the old nasty memories keep on coming. I can only dopamine detox part of the day. People who practice this generally follow these Sep 9, 2024 · A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Don't apply it having your finals 1 month ahead. I am doing a dopamine fast by quitting video games and marijuana. I like to start my mornings with 2 x giant-size Redbulls and 3 or 4 Marlboro reds. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. Start with a Dopamine Detox, then maintain a Dopamine Fast. Dopamine fasting uses techniques from cognitive behavioral therapy (CBT), including stimulus control—reducing contact with things that trigger the unwanted behavior, and exposure and response prevention—responding to urges by noticing them without judgment. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Maybe it is not due to the detox, maybe it izzz 🤷🏼 I made some timerestrictions on apps and checked how many hours i spent on it today (apps like mssngr, facebook have to be used for my work but not that much): -messenger 1,5/2h -a game 1,2h -facebook 0,5/1h -reddit 0,2/1h -spotify 9'/4 Welcome to Dopamine Detoxing. In this post I will describe my experience and recommendations. I only went to work and then I would come home and do nothing. Stay strong, everyone 💪. What benefits should I experience doing a 30 day dopamine detox? It 100% does work and I HIGHLY recommend you give it a try considering a decade or two ago most of the media we consumed such as tv shows were 20-40mins long; your brain is focused on the same topic for that period of time. 1 month, my So tell me if this sounds like you. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. It became a vicious cycle. And then we go looking for it. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post elsewhere. Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. And when adding things back just take things step by step, be mindful about what ur going to go back into. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. Results/Progress I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. I used to think that the idea of a dopamine detox is bullshit. Journaling. You can watch my Entire 6 year self improvement journey explained video by clicking here if you prefer to watch instead of read. I'm not sitting my ass to watch 2 hour movie, book and imagination will be movie, I want a sweet, not eating some dumb donut, the apple's my sweet. 1-2 am, I was a wreck the next day. I broke my phone and I didn’t have a phone for almost 2 months. Welcome, I have recently done a Dopamine Detox (DD) where I lasted approx 24 days before I returned to my previous Instant gratification habits. true. I'm hoping if I can do 1 month that I'll get my creativity back, something that fucked off for me about 2 years ago. Will only be doing discipline required activities for the whole day, everyday, for 1 month. A lot of people don't understand what dopamine actually does, it's discussed online incorrectly. But here’s the thing: It doesn’t work. I decided i will make a post and tell the benefits and what i’ve felt. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. I havent read much or browsed this sub much, the first thing i saw on this sub was “dopamine fast” and i instantly knew that was what i needed I'm gonna tell you what I did when I was into dopamine detox that did work. Members Online Attempting my first detox and some questions One of the best benefits of a dopamine detox is once you quit entertainment/instant gratification, self improvement habits feels fun. 5 mg + melitracen 10 mg, a tricyclic antidepressant Welcome to Dopamine Detoxing, by Andrew Kirby. I will update it every week until i reach 4 weeks. Not playing at all is important, especially if its your main dopamine trigger - for me it was. Jun 14, 2020 · So, that was my experience with the one-month Dopamine Detox. Here's the link to Part 1 - My story and the things that I implemented. I have gone on a dopamine detox unwillingly. Dearest Dr K and Healthy Gamer GG Community. Thanks for the comment, well right I should be more clear and concise about my plan, the thing is the daily plan I wrote was just how my day goes plus some new changes, of course going to uni is not a new thing, as well as eating lunch and also most of my prayers are done without missing them, but I just wanted to give a precise view of my day. I did a dopamine detox two months ago- Meaning no internet and no masturbating. Bought a small qwerty phone. If I go the full day I get depressed from not getting enough dopamine. I would stick to it for a day or 2 and then boom! back to square one. This video he debunks exactly that, and then tells the (suspected) logic behind it. All of the sudden you start getting bored and anxious and feel like if you hear one more thing about a dopamine fast or time chunking or how Elon Musk gets 50 things done at once when you just want to blow your brains out. Jun 11, 2024 · If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. I tried few times in the past to play for 1-2 hours in the evening but basically my brain then was waiting to play for those 1-2 hours and i wasnt able to focus on anything during the day. Classical music. The month did not at all go the way I expected it to go. See the Required Reading for more. For context I’m 20 year old, 4th year med student struggling with; Welcome to Dopamine Detoxing. This is a support group to help with impulsive… I decided to have my first dopamine detox on Sunday and I must say, I have never been so productive before. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case Hello everyone, i saw someone updating their dopamine detox journey and I thought it was a great idea to stay disciplined. Moreover, dopamine is something vital to your health. Again, that's the point, but you have missed it twice. Dopamine "detox" as a name is misleading, they mention that in the main video. Cold shower in dopamine detox 1 month dopamine detox. In that month, I completely changed my daily life with something I call dopamine fasting. 1 month in and I am fitter, happier and more confident than I have ever been in my life. Dopamine is not a toxin, the natural amounts of dopamine that your body secretes cannot overload dopamine receptors. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Sort by: Best. 1 month dopamine detox I watch porn and masturbate multiple times a day everyday and I smoke disposable vapes and weed everyday. Thank you :) Yep, that’s why my first paragraph specified that a dopamine detox is not actually a dopamine detox! I do think the idea could use a new name, but this seems to be the name people are going with 💖 I think it’s cool that there’s other research being done out there and I think this isin’t for everyone for sure! You won't need to do a 30 day detox for ur dopamine levels to reset, one week will be enough and even then you will know if you should extend the detox. So watch a sunset, read a book, exercise, that sort of stuff. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. It becomes much easier to do this when you start seeing those results come in a month later, so it just requires you to do the hard work for some weeks first. No studies have directly looked at a dopamine detox. Members Online Question about the detox. It feels like I live my days just to kill and pass time but I want to be able to enjoy these things again I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. The rules were the following: No Youtube allowed; No Reddit allowed; No social media (Instagram, FB, Tiktok, etc) No audiobooks; Part 1: Preface. You're going to pick one day of the week, where you're going to refrain from one of Can confirm as well, if you've got a problem with instant gratification/dopamine overstimulation, a detox would certainly help you. Don't just detox without goals, that'd be my advice. I have this from lifetime of porn addiction, only solution after years of antidepressants that did not help was starting a typical antipsychotic (original ones, called also neuroleptics, in my case a medication called deanxit (its a 2 in 1 medication- antipsychotic called flupentixole 0. Members Online starting a strict detox after failing for months Welcome to Dopamine Detoxing. Desire and pleasure are separate processes of the brain that must work in tandem in order to feel the effects of the reward system. Open comment sort options 6 years till now video games, anime and manga were my main source of entertainment but last 2 years I just can't enjoy them like I did before not just them but so much other things too . After 3 months, I kicked the needing to sleep during the day problem, but it took until 9 months for me to really feel 100% with my energy levels, and no lethargy.