Why do people bodybuild reddit male. I hate lifting weights and refuse to .
Why do people bodybuild reddit male. Then I do ChestDips, Flyes, Incline Db Press etc.
Why do people bodybuild reddit male But i had 1. Repeat forever. And we don't know why, but anatomical correctness and nudes fell out of favor in the 3rd century AD, during the 3rd Century Crisis in the Roman Empire. A quick google of "8 glass a day myth" is all it takes to show most people are drinking more than they really have to. They also can gain muscle easier than cis women and AFAB people who aren’t on testosterone Feb 24, 2025 路 It seems like many people who get into bodybuilding do so because of their involvement in other sports. Cholesterol is synthesized from the liver, but it is also absorbed from the gut. Do not harass or annoy others in any way. I went from 60 to 72kg of lean muscle. Being strong is amazing. Do a real bulk! Don't try to do lean gain bs either commit to a bulk or expect to stay the same. First though about your dose, in general most doctors try to get people up to 1000 mg twice daily but start out low at 500 mg twice daily because like I said it’s hard for people to tolerate 1000 twice a day starting out. tennis three times a week), apathetic people (e. I. Personally not a fan. Its amazing what portion control and willpower can do. The “problem” in my (short) exposure with cross fit coaches is as you said the ego thing. I'm reluctant to start but after about 3 years of serious training and even longer with lifting experience I am starting to get more curious about getting on gear. However you could keep it varied if you don’t mind loosing some muscle then build up against from there. seeing big lift numbers in r/bodybuilding gives me hope lol. myth number 1: south asians have bad genetics for bodybuilding. This thesis makes so much sense. Most people work out, to look better clothed and naked. " They range from people who try to get me into crossfit or some other "sport. See full list on barbend. Most do it for aesthetics, others do it to be stronger. People here saying just loose fat, to loose fat you need to be in a caloric deficit. The real annoying thing is not only does it undermine the work I do to stay in-shape (not a big deal); it’s a lazy excuse for them to not be in shape and re-enforces a stereotype that all black people are althletes (when in reality African-Americans have a much higher obesity rate then white people) End-rant, thanks for reading. With the average height being like 5,7. com Sep 22, 2024 路 my subreddits. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. If you are in a caloric deficit, yoz will lose overall fat but not equally all over, thats up to your body to decide. This is what works for me. The real question isn't why be a bodybuilder or why be a climber. So if you're looking to be a competitive bodybuilder, I got only bad news. This happens to me all the time. Stretching and dexterity is often over looked and is a preventative to a lack of We would like to show you a description here but the site won’t allow us. It's you, its yourself and your body, its the one thing you came into this world with and the one thing you take out, why would anyone relegate taking care, or admiring ones body as vain is beyond me. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I would much rather train for athletic performance and have the aesthetic that comes with that. There is no reason to argue about a girls sexual attractiveness in a bodybuilding forum because it is nothing to do with bodybuilding. Then I do ChestDips, Flyes, Incline Db Press etc. Edit: Clarification: short people do not build muscle faster than taller people, but their gains and strength are proportionally better. You get a ripped guy that has been working out, put him on the heavy bag, and he looks lost - brainless strength, an observer would say. No squats and only RDLs due to fear of knee injury from youth patella dislocations and fucked up youtube. If you go for a walk or do a few at home exercises. Just like with male puberty, they form some muscle naturally without needing to work out. like a bodybuilder (not as much weight and 8-12 rep range). That's why the "bulking" and "cutting" cycle is such a popular and effective way of casual bodybuilding. Fat people have a surplus of nutrients with which to build muscle. Sure, you can lose fat to get them to show more, but if you actually train and grow them, you’d have to lose less weigth to get them to show plus, they are going to look way better once you get lean. I think a well fitted regular shirt is much more appealing anyway. Most people who take steroids to bodybuild know that they will ruin their body and get nothing for it. I have always been a natural lifter. One of the reasons I'm getting back in shape is that I miss being strong. that is assuming all other things are equal like genetics that dictate how your muscle builds and presents which is an entirely the problem is, imo, for the people who genuinely don't have the best genetics, the blame is on them and for them not following the "right" methods even though you have no idea if they have or haven't. Im sitting at 65kg right now, thin as a needle and people just make you feel like shit by comparing you to your oldself and calling you skinny. As time goes by this single element is what drops most guys/gals off the quickest and earliest. Make a proper and full change to what you eat permanently. What if I train like both? Example of my chest workout: Bench Press - like a powerlifter. So you get the benefits of weight lifting in addition to the aesthetic benefits. Like many gyms around the world, having free weights puts a lot of liability on the gym because there are tons of people who do not know how to use free weights and may injure themselves so many gyms do not like to stock free weights (only dumbbells). There's a lot of broscience in the MMA community. I aspire to be the exact opposite of people that do this. Make sure you have a look before deciding. Sports such as weightlifting and powerlifting use special formulas to compare the results of lifters in different weight classes. Some guys might love to chase girls not just because they think it makes them a cool guy. parking the car further away and walking 50 more steps from the supermarket counts as their exercise), and a huge class of fat/borderline People that wear stretch fit shirts in the US are generally hugeeee tools. Conditioning in the bodybuilding sense or like endurance/cardio? Both Also can you expand on the accessory work? Sure, I'm currently running the 531 beginner program while I slim down for a holiday, as well as the main work in each session it also calls for 100 dips, 100 chins, and 30ish reps of single leg work, so when I'm resting between sets of main work I smash out sets of the accessories I guess it just baffles me when other people say they want their bodies to look the exact opposite of what I find ideal for example when people say they want a "stronger" and therefore thicker and wider midsection/waist when I would perform child sacrifice to make my waist shrink 3 inches and increase my taper. it's kinda dumb True. People tell me I'm crazy but there's no way they don't see it at least a little bit. I’m the only guy that consistently does it at my gym. At a high bf and with a hoodie on maybe. My best friend does pageants an there is a picture of me and her post pageant and she looks like she's Hispanic cause she's so dark from spray tan Bodybuilding does not turn you into an athlete or an all around fit person. Yo, alright here are my thoughts on the issue. Satiety. Slow and steady. But I don’t do calisthenics for muscle gains anyway, it’s just a byproduct. Just wish I could look like a beast everyday :( A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. All (male) Marines have to be under 18% body fat, be able to do 5 pull ups, 70 crunches, and run 3 miles in under 28 minutes. Well, I read an article and boy was born with that same condition just a couple of years ago. 2. I can't recall ever seeing someone whos 6'1 160 and looks a lot bigger than you. I fluctuate with the weight, but usually do 3x8 with 45lb dumbbells, then 3x8 with 35lbs dumbbells, then 3x8 with 50lbs overhand grip easy bar etc. r/bodybuild: Everything related to the sport of bodybuilding. what's a cut for a bodybuilder really like? How much do they lose? Being strong is amazing. Apart from that, there's not much you can do man. You’ll either know someone who gets up at 6AM and fits in a gym workout, a swim and a bike ride before clocking into work. I think it has to do with the hero complex so many people have and try to imagine their life being so much more difficult than it is. And this guy is using the best equipment, best training methodology and best nutrition possible. Golden Era guys weren't that shredded. And bodybuilding is based on what they eat too. But if you want to be strong when your 35 boy do I have the sport for you! do not skip any sections, if you do so you will be missing out on a lot of important knowledge part 1 - debunking racist western fitness myths and stereotypes. " Because people who are 6'1 and 160 don't look like you. Yes there’s ped use and steroid use but that’s besides the point. 1. When most people see Markus Rühl, they do not see a specimen of peak physique, but a 'roider'. Being able to do all kinds of physical work without help is convenient as hell, and it's a bit of an ego stroke when you're the guy people come to for help in that department. And about a century after that, Christianity would become the majority religion. 26yo male 5’8” 140lb. Maybe you'll be a great spiritual influence, or create some invention that helps many people - but will anyone really remember you in 100 years? Or 1000? A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. The 300lb NFL lineman doesn’t exactly have a physique that screams steroid use, whereas mass monsters that show up on stage weighing nearly the same weight evidently are. You can still squat and bench as a bodybuilder, if you want to chase a number, increase your 10 rep max rather than your 1 rep max. I’ve seen only 2-3 other people out of the 100’s of dudes that do it. Bodybuilder here. A bunch of meat heads who are eating every three hours on the clock, some will even put an alarm so they won’t, God When I see pictures of classic bodybuilders in the 70s like arnold or frank zane it seeems like the tan color is much more similar to the original skin tone, and it looks much more aesthetic than today's tanning where white guys look like they are black (or worse, orange). To feel comfortable and confident in my own skin. now if someone has a long torso the angle change wont matter as much and it would be better for them to go low bar. I still am very small compared to other people that do fitness and still get called skinny by many people. None of the weight standards spouted on reddit seem to apply to me because my structure is so skinny - at 175 lbs at 6'0, which most people here feel is quite skinny, I look muscular and still have a solid roll of fat around my midsection. Second, it’s depressing to see how much strength I’ve lost. I had yummy lemon squares today. I see it highly advocated online and that when taken correctly they are much safer than the public makes them out to be. If a man denies this truth rather than embracing it, he is cheating himself out of the purest driving force, behind getting serious about bodybuilding. There is no objective basis for who is the best. BBers only do that for competitions and time it to the day/hour since you're right, it's impossible to maintain that without losing muscle unless maybe you weigh 120lbs as a 6 foot male lol. Like if you told me I can do muay thai and only affect 10% of my bodybuilding results, then I'd do it in a heartbeat. Though it is about size and proportion. Use MyFitnessPal and scan what you eat. They also say stuff like, "Working out that much is bad for you. The official Team3DAlpha Reddit. The people who have a problem with it don’t want to see it…. One person said he used for 6 months then after lost everything. Most male body builders don’t want over developed glutes, they want big hamstrings and quads. We would like to show you a description here but the site won’t allow us. There's obviously a certain amount of crossover. Good nutrition and training Frequency will help you maintain gains best IMO. Bodybuilding for a little over a year now. All that said, I think you're right. I hate lifting weights and refuse to The Marines admin seps (administrative separation) anyone that do not meet the physical fitness standards or the weight standards. Most guys (myself included) do rdls or Sldls for posterior chain as you can bias hamstrings if you keep your knees from bending. at 8-12 rep range. The one thing you cannot control is genetics. This knowledge transfers between subjects Working out prepares your body to be attractive to your spouse or future spouse. . He will be the greatest bodybuilder of all time and will become the only natural pro in existence. There is a reason why proper sports are drug tested, and why bodybuilding will remain niche and stigmatised. But if you want a big fat juicy ass then do hip thrusts, that’s what they are for. Never have trained legs other than body weight, leg press, leg extensions, etc. Catfishing is the luring of somebody into an online friendship through a fake online persona. Really, it is. Even with better than 99,99% genetics, most people will not see them as bodybuilders, especially with clothes on. This is done through intense resistance training, a strict diet, and proper rest. I am all for lifting weights for testosterone, hypertrophy and strength benefits. We want a very wide shoulder and back and a small waist. Most Asians don’t build muscle, I can ensure you as Asian myself that Americans(that includes the entire continent) have more than 50-60 percents of people who likes to build muscle than most Asia countries and this is why there are more gyms located around your local area than places like China Japan and Korea etc. Water is another one of bodybuilding's boogiemen. keeping your immune functions in check ( you have no idea how many athletes have to miss out on a competition because they got sick or had some health issues prior to a competition) Here is the thing: some people are obsessed with range values on lab reports. Meaning all of the people who have a problem with it, hence why I used the word nobody because it pertains to all of them, are that none of them want to see that. I guess to deal with it, I just try to work on everything else. I have good and bad luck: I put on adipose tissue on every single inch of my body (even toes and fingers lol), which means I can carry an extra 10-20 lbs (at 5’6 as a woman) without being too flashy, but also that by the time I realize I am a bit overweight (according to my standards of course), the “damage is done”. I occasionally drag my fat ass from r/powerlifting to check out bodybuilding and dream of one day losing a hundred pounds and getting swole as shit. Your uncle could be a completely different case and maybe was already unwell from something. I try not to be judgemental, but I look at comments on Insta, Twitter, YT etc etc and can't help but think that many prospective fighters and actual fighters are idiots. Posted a little but about it the other week. Not a plateful. Say you do 6 sets of 10 1 day a week but instead do 4 sets of 10 twice that week instead that would be greater volume and help you recover better in theory. Dont look to next week. The stage lights make everyone look ghostly. Or maybe it’s someone who swears I still hit the gym but don’t hit legs much for two reasons, first safety, I can’t do any compound lifts because my legs just can’t do it without huge risk. That’s why people use it to bulk up, trans people also use it if they’re female and want to appear more masculine. It's a permanent change. i dont wear my belt for every lift but i prob do wear it for some stuff most people wouldn't. My best advice is this: Dont look at what you need to do in 6 months from now. Don't over do it but do just enough you are gaining atleast an inch every day. edit subscriptions. 3K votes, 254 comments. According to many, African roots are highly beneficial when your goal is to construct large amounts of aesthetic muscle mass. Fat lose and storage is very much a genetics thing, thats why a lot of people complain about belly fat, and other part of their body the cant seem to get rid off. Nov 14, 2014 路 For a long time, the bodybuilding community has been talking about the muscle building genetics of the black male. Also I worked with a bodybuilder and he often got people questioning whether his gains were 'real' or 'meaningful' because he used steroids, and they often seemed to believe crazy things like that it made his penis smaller, or that it would make him fly into a rage, despite the fact that he clearly hadn't. However, gains are never optimal in a cut. But guys having small legs making their physique out of proportion is highly related to bodybuilding. They’re different divisions in bodybuilding, the big 3 are men’s physique, classic physique and open bodybuilding Mens physique is the ones who look most natural (they arent natural though) and theyre like the beachbody type (hense the shorts because they dont rate legs) Hi guys. I typically do this on back day, and I actually spread the sets out. but then I start cutting and 2 weeks in my lifts start stalling or get weaker and I go back to overeating. Do not catfish. You’d probably want to train biceps if you’d want bigger biceps. A lot of people like the classic look without truly knowing why. For example nobody over 6,2 has ever won the IFBB pro bodybuilding competition, and 5,9 -5,11 is the optimal height to compete in bodybuilding. i've thrown my back out on the bench press before, so i wear a belt when doing bench/dumbbells/ohp, i also use it for squat/deadlift. " I get a lot of, "Bodybuilders aren't actually strong," and other bullshit like that. Yeah nothing special, there are plenty of people who run marathons in this sub at the pace he ran them, but what intrigued me was that he definitely could’ve passed for an amateur bodybuilder! Typically, not always but from what I’ve seen, long distance runners are for sure more on the skinny side. Even then it will still mostly be fat. 6'1 180 or 190 looks really good, because 30 lbs of solid shredded muscle does a LOT. It's probably why a lot of outsiders have such a negative view of the community, and don't want to know more about it. this is one of the most prevalent myths. I know for me, I largely got into bodybuilding because I was a tiny 120lb cross country runner and I hated being small. If I tried that (37yr old male), I would just get fat. Be polite and courteous to each other. That's why I bodybuild. Hope that helps haha If you could gain 2/3 of your weight as muscle every bulk people would be walking around looking like professional body builders within their first year of lifting. It's such an amazing feeling to put training in. There's more to it than guts or oversized legs, even though these are big factors. It's possible that a non-psychopathic individual could engage in this kind of behavior and then present psychopathic traits later as a result of It's sad because he has to drink that much water anyways and it's easier to bring a gallon of nice tasting filtered water than to keep refilling a liter with tap water @-@ But people who don't understand of COURSE are going to think they're just big old meatheads showing off, because that's the stereotype of male bodybuilders. Gym progress has been almost 0 as I do overthink things and lose consistency. Discuss all things related to 馃male self-improvement, 馃挭fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. Training, nutrition, supplementation, preparation, recovery, and more. Cooking is something you tend to pick up as you become an adult and progressively improve how you live. Edit: I should also add as a counter-point that steroids are more addictive than people realize. I get asked if I wrestle every other day, football every other week or so. I kind of disagree, even if it may be controversial. Look at Michelangelo’s David and compare it to a modern bodybuilder blasting steroids and he looks puny in comparison. Girls all do em ofcourse 馃槀 We would like to show you a description here but the site won’t allow us. It is the most exciting thing I get to do all day, and I love every moment of exercise. The vast majority of people here won't ever truely see 7% much less 4%. In short, do you guys believe there is a timeframe when someone who is a solid, professional bodybuilding competitor (or a future solid pro) starts getting serious about things or is there as much potential at 25-30 years old as there is at 18-20? Edit: I didn’t have the mental strength to do this. Do these 2-3 times a week and increase weight when you feel like you can do more than 10 reps to get it back down to about 5. If that’s what people want to do it’s their choice. Being stronger and having more muscle is always an asset. those are the only things i use it for but tbh, if people find it weird thats kind of cringe. Hydrostatic pressure is a thing. This post did it for me. 500 mg once a day to me is a pretty low dose, but I also don’t know what your blood sugars are running at. This kid is the promised one. It is possible to do bodybuilding and do it truly for your own sake, without falling into the someday-I-will-be-complete-trap. For some markers (like cholesterol, kidney function and A1C), the range values are determined by health professionals (such as the American Heart Association) as the safe/optimum ranges, always supported by clinical research to support Steroids are synthetic substances that mimic the effects of the male hormone testosterone, and they can have serious side effects when misused. HGH is a controlled substance and can only be legally obtained through a prescription from a licensed medical professional for medical conditions such as growth hormone deficiency, muscle wasting, or Not much you can do about it tbh. If they would've to chose between an average looking BJJ Black Belt and a bodybuilder they'd probably give the edge to the latter. I'm a small person, height and weight wise, and I feel like because of my small forearms I just look like I'm the same size as if I didn't lift at all ever if I'm wearing a shirt that covers up my upper arm. Shorter people (and therefore lighter people) are able to lift more relative weight. This community… Yep got the same thing here. Whenever people post a picture of a muscular man who happens to be black, the usual response is: I'd like to point out some things about this era of bodybuilding versus the current one. Taller people (and therefore heavier people) are able to lift more absolute weight. To do this, some people opt to eat less with a high protein diet. Like we're fortunate enough to be able to afford all the things for bodybuilding and yet people complain so much. So much astounding truth in this thread. However once the taller guy has put in enough time, effort, eating well, he will obviously look much more impressive physique wise. whereas people with fantastic genetics can and often do do everything terribly and get better results than any of us and are held in higher It's so frustrating when you go from feeling on top of the world one day, to feeling like you don't even look like you lift the next day. Make sensible choices. , gaining a fixed mass of muscle has a greater visual and physical effect on a shorter person than a taller person. Find the heaviest weight you can just about lift then drop down a little so you can do 5-10 reps over 3-5 sets. It seems to me that there’s many bodybuilders and lifters who got into bodybuilding due to insecurities and wanting to be more intimidating. Do full body program like sl 5x5 or starting strength. If you feel like your proportions are a disadvantage in those lifts or you're just fed of them then you can do all sorts of different exercises for quads and chest, if you powerlif I'm 22 now and been lifting for 5 years. From a non-practical perspective, it's not the most helpfully practical advice but at the end of the day, its your body and the sooner you can get to a position of accepting it and loving yourself the better. not sure why people say its vain. People like the S&C coach Gil Guardado, for one, whose YouTube channel is criminally underrated. Dudes with bodybuilder physiques were not a common sight in history and likely were impossible to achieve ever in the history of humanity without steroids which didn’t come about until the twentieth century. The real question is why do anything? You are going to die. The more vessels and vascular space you have including capillaries etc, that’s more resistance the heart is constantly working again. Plus, most are short guys. Even though I look pretty good, that sad little uncomfortable 11 year old fat kid is still deep inside. Bulking should only be done when you stall after your first 6-8 months of lifting when your noob gain benefits wear off. Why do old school (60’s, 70’s, and most 80’s) bodybuilders look different muscularly than new age (2000’s to present day) bodybuilders? I’m not sure if there is a definitive objective answer to this but recently rewatching pumping iron for the 100th time, I’m just stuck on the question of why guys like Arnold, Lee Haney, Serge Many people - that includes many pretty women - still associate big muscles with overall a strong man. Lift, eat, recover = gains miss any one of those three and you will get shit results. Natural bodybuilding competitions exist but they aren't nearly as compelling since you lose so much muscle mass trying to get shredded. I am just being honest with myself. To never feel that way again. Bodybuilding is the worst sport since bodybuilding competitions are more of a beauty pageant than a sporting event. I do it once a week and I like going heavy for them. I am by no means an arrogant person, nor do I carry myself like I have jet pack lats. I'm not american, so I hope I'm not offending anyone ! But I remember a time when black bodybuilders had hairs: Lee Haney, Shawn Ray, Ronnie Coleman when he was young, in fact, everyone had hairs, white guys, black guys, purple guys, you name it. g. The family won't let people take photos, but will allow researchers to take measurements. e. Right there with you. A 17 year old male in good condition might be able to eat a 500-600kcal surplus and see minimal fat gain and great muscle/strength gain. popular- Testosterone makes it easier to gain muscle. After 6 years, people finally stopped saying “Why do you still work out? You don’t even look like you lift. We also answer the tough fitness questions that other subs don't, can't or won't. Artistically, when you create something you want to direct the eye to a focus, but lots of tats and a great, muscular physique are like two competing focuses, so it kind of detracts from one another. There's a well-documented homoerotic aspect of judging men based on how good they look in thongs, and if we're being honest nothing more needs be said about that in terms of heteronormativity and/or the male gaze. People in pageants do the same. I wish to understand why people think looking like a bodybuilder is appealing. Your first 6-8 months should be recomping. Maintaining Hormonal balance (which if you've ever trained a bodybuilder you'll know is a difficult task to do) 3. ), 馃Кgenetics, 馃testosterone, 馃拑dating, 馃Psychology, and 馃寧race & ethnicity. 3 is closer to 1, so powerlifter is probably better at 1. because bodybuilding isnt about a masculine/feminine/sex appeal argument. ” At year 18, I’m at a composition that’s too small for da boyz, but big enough for da girlz. Since I can now walk without a noticeable limp most people just assume I’m “one of those”. This is why your blood pressure rises, why the heart pumps harder, why rate has to increase. Do not be mean, insulting or disrespectful to any other user on this subreddit. The second thing is a lot of people into this stuff are just young people and being inexperienced forge ahead with what they do know, and typical to many people who are still maturing, that's very little. Certain exercises will be more difficult for people with longer limbs. Which doesn't hurt you of course, but don't waste time "making sure you drink a gallon every day". " Luckily these people aren't close friends of mine. We’re going for a taper. I'm starting to make a slow change into eating better and see what that does with my exercise. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. Maybe you'll be a fond memory for some. bain pain is very common among people as they get older. I wanted to be big and have people notice. Just focus on today. This includes any lying or deceit. My unpopular opinion: You (most people) cannot look like a bodybuilder without being enhanced. And if you’re really serious about being the best bodybuilder you can be, you’re also doing plenty of cardio and conscious of your work capacity. An example being jersey shore or all the douchenozzles in south beach. I recommend starting with a 250-300kcal surplus for 1-3 months and track your progress weekly or twice per week. Cardio is the most important thing if you want to do anything active but obviously most lifters don’t want to do it because “Gains bro!” Look at fighters, runners, acrobats, gymnasts. If you just want to look good then bodybuilding is the obvious answer. The core thing to do is not worry about what the scales say, don't be setting yourself targets of x kg per week and that jazz. Sometimes I super set them and it feels amazing. As an anecdote, this is another reason why people think bodybuilding produces "useless" muscle volume: appearance and expectations. Black people make up ~85% (iirc) of NBA players (and, let's face it, it's probably upwards of 90% - 95% if we only include starters) - yet they make up 13% of the overall population (and if we throw in the adult male prison population that skews the of-age male population even more). This is a way of honoring your wife with your body. Driving me to be better. I mean I’m 22 and drink one or twice a month with my mates on a night out usually quite a lot and Iv also had gone 2 months without drinking whatsoever and it made zero difference in my life or physique, people who have consumption issues or can’t moderate their drinking don’t make up the majority of people who do drink I changed quite a lot since then but it also had a lot to do with still going through puberty. It's important to understand the significance of range values on lab reports. Imply that its all there and let people's imaginations do the work. People really shouldn't start out eating in a surplus when lifting. It probably wasn't the best method but you will still need more than 4000 calories a day to build much more, especially with all the cardio work you do playing basketball. There are some people who cannot get that taper no matter how hard they try. I’m a 5’6” 135 lbs woman and we ate gym strong guys for breakfast doing heavy duty summer landscaping jobs. And maybe you'll have kids. Being attractive is also a huge part of my motivation. The athlete if motivated will work till absolute failure to satisfy the requirement of as many reps in time frame and unless the coach stops them they will eventually get hurt. Mostly branding, and the desire for people to say that what they do is somehow better/unique. m. Look at natural bodybuilders. For my legs I do squats like a powerlifter and then I do isolation with leg curls etc. I'll do lat pulldowns, then biceps, then rows, then biceps, then shrugs, then biceps, etc. I used to be really into bodybuilding and nutrition. I do all of the things people say to do as far as working on proportions go, but no matter how much people say they’re not obvious, I can’t unsee it. People tend not to have a positive view of peddling and consumption of drugs. Some men might love to sit in a cubicle and do accounting for a law firm for its own sake. Recovery is key. Feb 24, 2025 路 It seems like many people who get into bodybuilding do so because of their involvement in other sports. I can't do dead lifts or squats due to a back injury but I can do most other things. Very lean people have to constantly be managing their diet and insuring that they're getting supplementary nutrition for their muscle growth to build from. I don’t see the point of getting super big for no reason other than looking big. IMHO, People usually just respected me more and were more interested in me back then. Mar 18, 2025 路 To people outside of the sport, our eating habits do look a little extreme. Here’s the meal plan he sent me Lean Bulking Meal Plan Meal 1 isolate whey Protein shake with 1/2 banana with 2 tablespoons peanut This is simply impossible for a chinese male of that era. Lioe you said. Try to find a way to do the main three muscle building moves, bench press, squat and deadlift. You are right though that dietary cholesterol is not an important contributor to serum cholesterol in most people. But in reality, you don't know if that's the case, and tbh I think for muay thai in particular the effect is actually pretty big. other things i have learned since I have a short torso, I do better with high bar, as if I go low bar I have to lean more forward on the squat which keeps my hips up and it is harder to get depth. I’m well aware that all top level athletes are on gear, it’s just much less obvious that they’re on gear than a bodybuilder. Oct 12, 2021 路 Working out makes people obsessive. They also can gain muscle easier than cis women and AFAB people who aren’t on testosterone It depends on the person. They are a muscle, just like other muscles you usually would work out. ) You have a smaller amount of frame to work with so any muscle built will look more impressive faster than someone with a larger frame. It really doesn’t help that I’m super short, either. You can kind of ask this about any physical activity. Drop the bro splits their bs you will gain very little on them in the beginning. The people (male and female) who did well were usually farm kids Way more obese people in America, to be sure--I think America has a class of very fit people (e. A diet isn't a temporary thing that you do for a bit and then go back to the pizza and chips. Hip Thrust and RDL’s are my favourite leg day exercise. Homosexuality is and will always be in some way intertwined with bodybuilding. Went to the store after the gym one day to have a worker there decide he should confide in me with his days of taking steroids and cutting weight with meth and cocaine (I think he just had an active imagination, I believed the drug part but not the steroids. It’s really not all that shocking when you get down to it. In most competitive sports you need to have explosive power and conditioning to operate at the top level. Then I have people who think bodybuilding is "a waste of time. The ability to handle heat, cold and rain is a huge factor as well. Testosterone makes it easier to gain muscle. Reading through this all the people who regretted it seemed to run their cycle like an idiot. Don’t look at the average population, that’s not how you compare things. There is a reason most sedentary, overweight people have high cholesterol (it's because they are sedentary and overweight, not because of their genes). D1 & professional athletes), "decent shape" people (e. It's fairly common for a bodybuilder to train lifting light(ish) weights for 10 reps whereas a strongman or powerlifter would lift heavier weights for 3-5 reps. true. I’m very curvy. But my Stepdad has an old buddy who does strength coaching and had his pro bodybuilding card back in the 90s. What do you do after running or biking or tennis? A lot of people seem to forget that bodybuilding is still a form of weight lifting. Portraying people less perfect started becoming more accepted in the Roman era. PEDs are, you guessed it, drugs. Due to noob gains you can even gain muscle in a deficit when you start out. Bodybuilding is functional. Working out reminds you that most people in life are coasting, and it does not take very much effort to outpace 80-90% of people in whatever you set your mind to do. I can't imagine my life without exercise! I wake up at 4:45 a. As of 2013 the 181 lb (82 kg) male world record for a drug tested raw squat is 601 lb, and 672 lb for non drug tested males (much more for geared powerlifters). Sounds like some people like you did their research and don't regret it, and other regards just popped some pills for a while, stopped after a while, and went "fuck, this shit is useless. Doesn’t really help mentally 15 votes, 29 comments. It is rampant, but it is what it is and there are people doing their best to design programs that work with real evidence-based techniques to ensure fighters can get stronger and still make weight. I run for 30-40 minutes at an easy pace then follow up with stretches and calisthenics. The bodybuilder is better at lifting for 10 reps, powerlifter is better at 3 reps. Women do it as a more bodybuilding exercise for their glutes but weightlifters squat so much the glutes get tons of work just from the sheer volume of squat and squat-like movements we do Reply reply That's a good point, but I think I'm having a hard time adopting this mindset due to uncertainty. I find as long as bodybuilders don’t do steroids or anything, they seem to have a pretty good bill of health. The people who don’t want to see it are also mostly men and most men are sexually attracted to women. Lot of weight, warm-up + 5 sets of 5 reps. That is the bare minimum. and do my roadwork. Sir a bulk is 20lbs. Although Jesus would continue to Fats are essential for 1. Yes, they had low bodyfat, but they weren't <3%. That pisses off many (young male) martial artists who think they need to prove their superiority. High protein is to preserve muscle mass since you don’t want to loose your gains. ” After 10 years, I would get random comments about looking “fit. Any worse than that and you get kicked out. The only people who can gain muscle weight at a fast rate are beginners. oqsbsmwzncnyljlxhezsyclkyzfsjayurohjbsdusxjihztnjjzfzibgfjofsmkk
