Olympic weightlifting ruined my body reddit I hate how the 70s-00s ruined women's self-perception that scrawny I just had my 55th birthday and compete unequipped in the Canadian Powerlifting Union (IPF), 105KG. Bud Charniga actually does post a lot of things to this effect, of Olympic lifting being good for general fitness. Prior to my back surgery, I had a wrist surgery and a year of chronic illness. I got my bench up to 340lbs, but my shoulders are perfectly fine now as far as I can tell. With lifting it's like there is a constant damn struggle. 3M subscribers in the flexibility community. So then slowly Olympic lifting ended up taking more time and importance than my actual sport practice, and I gained weight, etc, and my jumps got worse, and I looked worse. Takanos blurb on nutrition was similar. It’s really hard for a woman to look less feminine from lifting, and almost exclusively involves drugs and dedicated training (in a different way to olympic weightlifting) for years. Doing OLY lifting won't help your performance in other areas of the gym. My Russian coaches gave me a more simple approach: carve out 15min after all the classic lifts & assistance work and do hypertrophy work, always including back extensions OR ab work OR both. For me, my body likes being in backbends because it over-pronounces a stretch my body already favors. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Yelled at and made to move 150kg into a squat rack to continue doing deadlifts, yelled at for not using collars on warm up sets, yelled at for having a small plate on the floor within 6ft of the designated olympic lifting area (which became two rubber mats, formerly an actual hammerstrength wooden platform that was destroyed by people doing deadlifst with steel plates on it). I could do all sorts of wonderful things with my body with no warm up and felt fantastic. We have a space with 6 dedicated lifting platforms - have open gym hours, a powerlifting team, an Olympic weightlifting team , and a strength and conditioning team. I have much better awareness of what my body is doing in the golf swing and am much better at being patient and exploding at the right moment (sound familiar?) Learning the olympic lifts at the moment, also just finished my first year of competing in powerlifting and my first nationals. Let's get flexible! Share stretching tips, post your goals and progress, and… Olympic weightlifting does not focus on 100% of the body, and only a relatively few muscle groups are taxed to the degree required to stimulate the kind of hypertrophy you're asking for. Ive been doing Oly lifting for a couple years and have mostly had a better technique than raw strength. It is also super fun, even though it doesnt look like. They usually do other lifts to develop power like the hi pull, power movements, jump and speed squats. Mat pilates! Hope this helps: 1850 calories a day for body recomp 1600 for deficit 12-16k steps a day (I get half my steps at work alone) 30-45min of Mat pilates 4-6 days a week I’m 5’2 180lbs starting weight 242. So I ran my 6X2s as if I did 390 and my volume work calculated off of 380. Faint pop, swelling, instability and no range of motion for the next week or so. My favorite variation is the 2-board press, which further isolates the top end and more aggressively hit the triceps. Nothing wrong with that, just depends on your goals. I think some of that was the 5/3/1 programming OHP volume and assistance work. Generally, olympic lifting is always done before all other lifts and the rep count is generally something like this 3 warm up sets of 5 reps, 3 reps, 2 reps followed by 3 sets of either 2-3 reps. It was my fault but that was by far the worst pain I’ve ever experienced. As you can see, I’m not strong on my lower body. In the deadlift, I don't wear shoes and I start my setup with the bar about an inch and a half away from my shins. In Olympic lifting you need to have more overall body control to relax some muscles and then contract them, ie, you can't get under a snatch quickly if you're bracing like a geared powerlifter in knee wraps. Shortly after starting acro I also picked up olympic weightlifting and I absolutely love the combo of the 2. Instead of worrying about the number on the scale, I’m focused on the numbers on my barbell. Olympic lifting is a sport and should be treated like a sport rather than a training system. Jun 26, 2021 · For Olympic weightlifting, the two lifts that are judged on are currently being judged on are clean and jerk and the snatch. Olympic lifters don't even do the olympic lifts to develop power. and I have really strong legs. Hi all :), so I started weightlifting around six months ago, doing the 5×5 stronglifts approach first and was planning on getting Olympic weightlifting coaching started during the summer, which is now. e. The two competition lifts in order are the snatch and the clean and jerk. Weight lifting will keep you more flexible than most but any type of "traditional" lifting just starts tightening me up in other areas and forces me to have to do extra mobility work. You would see slower progress with Pil For the past almost decade I chose to do nothing, and I ended up being 341 lbs and getting winded walking halfway around the block. If nothing else they give proprioceptive feedback on my knee position and help me keep my knees out more, which in turn makes my hip and back position better, etc. A few years ago I quit doing olympic style lifts (squats, deadlifts, basically all barbell exercises) at the advice of my Physical Therapist and it was the best decision I ever made. This doesn't magically stop being true for Olympic lifting. Unfortunately I think I just missed the spacebar – this guide isn't about Olympic lifting, and I'm sorry for any confusion. One more question: does running help with recovering after weightlifting session? (Oh, before I forget: My goal is to become stronger and also to have better fitness (stamina). Had inguinal hernia surgery last year but other than that my body is holding up well. Anyway. Olympic weightlifting is a very demanding sport, not unlike the other sports. 5lbs under the winning total at the Paris World Championships in 1937, let alone having taught many big names who won world championships and being a Most Olympic weightlifting athletes I've seen either started young, or had fairly extensive training in related sports such as gymnastics or crossfit prior to training the Olympic lifts. Works for me without having to augment my traditional WL program. Open menu Open navigation Go to Reddit Home I started lifting at 13. When you think about strength, you assume it’s my bicep strength going up against your bicep strength etc. Is classical weightlifting programming good enough to achieve hypertrophy? Hi All, I recently started olympic lifting about 6 months ago with the hopes of doing a competition in a couple years. I started getting extreme heartburn bloating, itchy skin, my clothes would tear from the strain of fitting around my body, my heart would suddenly start beating sooo fast and I would have shortness of breath. The best argument for why I ought to practice the Olympic lifts is, as far as I can see, simply so that I will be good at them; so that I would be competitive in the sport of Olympic Weightlifting. Does anyone have experience/tips on combining oly lifting Aug 18, 2018 · Olympic lifting and its inclusion in training programs seems to always be a contentious topic for strength and conditioning coaches and athletes alike. Ive found jumping rope is great - lots of different ways to progress. i pay 30$ a month for it. I have to because I don’t have the flexibility so I have to get the extra air time to fully twist/flip/etc. Over the past 2 years handicap down from 20 to 10 and 50 yards on my drive, same equipment, no lessons etc. Bro splits are a bad idea. They aren’t inherently good or bad, but prescription is important. I weighed anywhere between 185 and 200lbs back then. The olympic lifts is forcing me to change my form for the powerlifts because it interferes between the two disciplines due to the similarity of the movements. Max bench is 75lbs for one rep. com Within 3 weeks (!) after reading the book and applying its principles I've been able to lift heavy weights again, join olympic weightlifting classes ánd cross-fit classes. I slowly got back into doing them, literally with just the bar for awhile. Right now most of my FB feeds are Filipinos congratulating her and she is also trending in Twitter. I do see how it can be worrying to do so much non-essential work. Poor sleep quality. I’ve been training around four months just doing the basic barbell lifts (squat, bench deadlift etc) and I’ve decided once my schedule works itself out I’d like to try either powerlifting or oly lifting. I am 64. Competition olympic weightlifting is made […] Aug 17, 2012 · And one of the better ways to condition your body for it is to partake in some weightlifting. Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. In my opinion, obliques are incredibly functional. Technical proficiency is the limiting factor rather than explosive power. but then I don't train for body-building. Also, genetics play a HUGE role as well. But I was watching videos of my power clean form when I was into powerlifting (cringe) and I was definitely bigger and more full looking. This isn't a brag, but my technique is pretty decent; at 96kg my stats are very close to yours, but I clean and jerk in the 120s and can only frontsquat 130s, and never dealt with any nagging pains or injuries. As with any topic in strength and conditioning, the use of olympic lifts is very situationally dependent. 3: Drug use is absolutely rampant, and cheating is rarely caught or punished. The problems started years later, and my lifting buddy from back then has almost the same problems. I now lift 2-3x a week, go on walks everyday, and run/do pilates 2x a week and my body looks and feels much better ! Herniated my L4-L5 and bulged my L1-L-2 while deadlifting in 2019. All that said, I compete in PL as well as WL so that adds to my bias. I worry if I cut it out completely my body fat would eventually go up and I don't want that. hi again guys 👹 so i’m just wondering about weight classes. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. Powerlifting, bodybuilding, and olympic weightlifting channels were really popular from 2011 to 2016. By 18, I started olympic lifting also at a body weight of 148#. With anterior pelvic tilt, the abs are overstretched. Examining deficits in my posterior chain flexibility led me to realize that I was still being affected by plantar fasciitis that I developed when I was 13/14. I have a posterior pelvic tilt caused by a tight posterior chain. I (24M) am new to Olympic Weightlifting, and I'm looking for a coach or place to teach the sport of weightlifting; however, it seems expensive to get into paying the gym fees and/or having a trainer. Hi, I have been training olympic weightlifting for a couple months now and I'm totally hooked. I jump much higher than most other adults in the class, especially flexible women. Nothing has really helped, except for persevering for many weeks, and even then the feeling does not go away completely. Whatever body style you have, just own it! I'm a pear shaped guy myself, with a lot of lower body strength, and only moderate upper body strength. If you already have some experience with lifting and body mechanics then it doesn't take too long to learn (at least to the level of being able to do it decently). Calisthenics is also strength training that is all body weight stuff. I may be stronger than you, but there’s no way that my bicep is stronger that 40 percent of all your muscles. The day after I tweaked my back I went back into the gym and did 500 reps of 95 lb block pulls to get the blood flowing to my lower back and desensitize it to motion. Sport specific routines makes you MORE athletic for your sport. However one of my goals in training is simple and vague - looking good. I have a hard time rotating my torso, breathing is hard-ish and, it doesn't hurt if I don't move and I keep a comfortable position. I was power jerking 255# missed the lift then pressed it to finish. eleiko competition bars are pretty aggressive) No center knurling. Helps with having tweaked by lower back a handful of times, lifting or coachingreverse hypers were a staple of recovery. I recommend a coach. Let me know if you want to drop in and check out the site : jdibarbell. Of course if there are certain kinds of pre-existing damage or weakness in a joint lifting might damage that joint. Its not lifting but ive been lifting for about 4-5years and only at the end of last year started training my cardio seriously. You could be doing Olympic lifting at a conventional gym, and some people do, which The big thing here is the need for strengthening of the abs, stretching the quads and hip flexors, and strengthening the glutes and hamstrings. They support the body and tie everything together. I didn’t think I’d ever deadlift again but I could never find a workout that would get my legs (whole body, really) as good. I'd say most of us on here have the same aversion to long breaks. It's common to miss reps at heavy loads. So drop by your local weightlifting club now and learn a new skill and gain some strength. As others have mentioned, you can do workouts on your upper body to make your wide hips less noticeable. Planning to compete this year in weightlifting also. 1: Olympic weightlifting is already an Olympic sport. 56 votes, 19 comments. Going to a "conventional gym" means nothing with regards to what you'll be doing there. Uhhh yeah. I mean my traps grew enormously. Only a tiny percentage of them compete. I’ll do four workouts a week, obviously, but focus more on lifting when my body actually feels up for it. In order to excel at the lifts, an athlete has to strengthen all parts of their body. Can I lift more today? Can I lift with better form? My body is slowly changing but that doesn’t matter because I’m feeling better than I’ve felt in a long time I love Olympic lifting and at my crossfit box we have dedicated lessons for lifting where we work on technique in small groups. Point being, the best way I've found to train general upper body strength is the bench press, performed with the largest arch possible to protect my shoulders. Velcro belts are much more common these days than leather belts, for Olympic lifting at least. Women started weightlifting, and where previously it was assumed their fragile feminine forms couldn't handle the rigours of weightlifting, they instead excelled. After joining a local weightlifting team, I learned that joint pain is part of the sport and considered normal. For weightlifters, you probably won't do much direct chest, calves or arm work. A lot of people can't even get started on healthy habits and feel like shit all the time, mentally and physically. Hey everyone, I’m currently just training in my local gym and due to my work schedule I can’t really train at a weightlifting gym. It's not for impatient people. Some strength work- squatting, deadlifting, pressing- afterward in line with what I need for my sports. That reads like a lot of volume and a classic Bodybuilding split (PPL). What you’ll get from weightlifting is a more toned body, especially legs, and tons of health benefits, besides a lot of fun if you enjoy it. Basically the same but instead of heavy weights…. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. The most I ever ate (and not gained weight) at the most intense my training ever was, I tabbed at 3400cal/day with about 65% carbs and probably at least two huge binge meals where I'd eat that much in a /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I do Wendler’s 5/3/1 program with my own assistance exercises. 2pood is probably the most popular brand. So I decided about 3 weeks ago that I wanted to learn the basic movements for Olympic Weightlifting with very amateurish experience in the gym and maybe even compete if my skill permits it. As you can see from the screen shot I was able to do 405! That was my goal when I started some 25-26 weeks ago, going from 330 to 405. Tried many of the things recommended in this thread. 1. While this helps, self acceptance is what has helped me truly appreciate my body. There are still days where I do though. com Adult male who does gymnastics here. I feel like I need some intense cardio to help keep up my conditioning and keep my body fat down. My upper body grows muscle so much faster than my lower body so my body looked in proportional. The world can be cruel, but leave that at the gym door. You can train endurance, coordination (v satisfying to work on and nail new footwork or a trick), speed etc. I am thinking of practicing Olympic lifting after my normal workout routine which I mentioned above but that will be overtraining I guess. But before long specialisation takes its toll: an Oly lifter couldn't run up and down the court for a whole game, and the sprinters win the races because after ~40 metres the Oly lifter is relying on a Now my snatch is at 83% of my all time PR, clean is at 87%, jerk is at 87%, and clean and jerk is at 84%. More and more days pass where I almost don't think about my back at all. I used to watch Hodge Twins, Dmitry Klokov, Supertranining, Chris Jones, Tiger Fitness, etc. Your final question. Also, she was also accused of being part of group that wants to oust Duterte in 2019 that almost ruined her career. so this is a healthy weight for me, and i feel ok staying at it for now. Yesssss and I'm glad that oversized t-shirts seem to be resurging for ladies too. i’m around 5 foot 9. Before taking the last 16 months off, I would do one "Olympic Weightlifting Monday" and do a warm up, some snatch accessory work, snatch from the ground or hang, clean from the ground or hang, sometimes full C&J, then squats, then some more accessory work (like overhead mobility or scapular work) I like to do most of my Olympic work around 60-70%, do it very frequently (up to 5 days per week), and keep it low volume (10 total reps per lift or less). I have never been able to lifted anything over my head again. from working on better Olympic lifting. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! They open each day with an Olympic lift or variant, the first and third days are mostly lower-body and they do conditioning and track work after lifting those days, the second and fourth days are mostly upper-body (but remember they do Olympics to start the workout), and the heavier exercises are done on the first and fourth days. You will enjoy the benefits for sure! Pfft to the "injuries" and "dangers" of Olympic weightlifting. I’ve been practicing Olympic weightlifting very consistently for 3 years (and a couple of months) and despite my efforts to gain weight, clean up my form, get a coach, get a nutritionist and work on my mobility; my numbers are nothing to celebrate about, 42kg in the snatch - 57kg in the clean and jerk (@ 60kg body weight). I wrestle for a college program and have a lifting plan (written by a professional trainer) that works with olympic lifting as well as powerlifting. ( I am aware of the shitty reputation and the only reason for that is the unqualified coaching, every box is different. If Olympic lifting is really something you want to get good at then there's certain "bodybuilding" things you may need to be willing to let go of. Max deadlift (conventional) is body weight. We do a lot of pulls for triples and hang work almost every day. However, an athlete cannot restrict to these two lifts only. 5 at my last meet and will attempt a 270kg pull at my next meet in a few As an Asian, I'm a big fan of BB to work on my small upper body. I’ve gotten into Olympic weightlifting and CrossFit which is really fun for me. But there's that. I don't do any bodybuilding work; just heavy singles on snatch, clean, jerk and front+back squats. never had access to a machine, just laying on the side of a pool and lifting up my legs (besides doing flutter kicks) or laying on a block and holding the PB rails and lifting legs up and down. As my old coach used to say " Olympic lifting works everything, but it does nothing" Translation: its the weeks, months, years of heavy Front quats, Back squats and deadlifts that gives you the results. I was working out my shoulders 2x a week and they got huuuuge. I started going to the gym about a year ago with no real goal in mind than just having a six pack (lol, which meant all upper body and never or rarely leg day). The only way to make you start losing weight is to bump those carbs up" My path for correcting my posture and mobility led me to discover that I likely have Asperger's. I simply don't prefer running more than weightlifting or another way around, but I just want to do both because I like it and because I want my body to be fit and strong. ” Is lifting with proper form bad for joint health? In general lifting properly with good form does not harm your joints. I now lift weights 5 days a week with my pain rarely coming specifically from lifting. She was also criticized by Duterte supporter trolls (DDS) because she asked additional funds for her training. I am talking Crossfit/ Olympic Lifting, you might be thinking of booby building. 405 moved really well; it was easier than 390 had been 6 weeks prior. I’m curious if I should work on this first before even starting the techniques of Olympic weightlifting. I am getting great mobility, strength, stability, explosiveness etc. Totaled 607. I've only been lifting for about 2 years (and let's be honest, the first year was fairly misguided) and was not particularly active before discovering the gym. My local weightlifting club is overwhelmingly female. I vaguely remember back when I first started reading about Olympic weightlifting before I started the sport in earnest, both the men and women in photos showing correct movement patterns wore large t-shirts tucked into their loose athletic pants, lol. I spent years lifting in Chucks and squatted 405 in them. I was back in the gym lifting heavy in a week. I do think a lot of this is due to the Lagree though, which is not quite Pilates though it is similar in some ways. So anyway Results in the snatch and clean and jerk skyrocketed. The sole and strap in a weightlifting shoe provide stability and efficient transfer of force to the ground to a much greater extent than something like Chucks. Anything over 140kg regardless of your bodyweight. We all have a desire to be better, get better because we love what we do. My back and front squats are way lower than that, but I’m doing a lot of volume squats right now, so I don’t really know what my current 1rm is. Acro helped me realize how much I love lifting stuff (and people). As part of that response, I had a Portable Olympic lifting platform Hello! I recently decided to start creating a home gym so I can continue to train in Olympic lifting without having the commute since I am at school. That said, 6 weeks isn't a huge commitment. I personally find leather belts way too rigid and uncomfortable, but get plenty of support from my 2pood. Jerks and snatches, for example, aren't that hard on the triceps most of the time unless you have poor technique. Some of the famous international olympic weightlifting channels haven't posted major videos since 2016. Pretty much whats happened is that I trained each method until I got bored, now I want to try my had at the technical monster that is "Olympic" weightlifting. As far as pressing - I program Push Press for my athletes and myself but only use strict standing or incline pressing in case of 1) Weak upper body, or 2) injury to lower body. Once I finish up this training block I'm thinking of doing an 8-12 week block focusing on the oly lifts. At least I do. i’ve gained probably 20kg since i started lifting and i’m in -71 at the moment. It is a lot of fun and lifting heavier and better every month gives me a lot of satisfaction. when i started lifting i just competed at whatever weight i was at, and didn’t worry about cutting down or anything. Cause unless you are very restricted on time then you can either do it on what is normally an off-day or as a part of a warmup. I believe it really helps with speed and power development, especially the lifters' ability to maintain body speed with increasing weight on the barbell. My back got pretty ripped after a year of dedicated Oly lifting. 5-1mm in bar diameter. Im early 40s, never really touched a barbell until early 30s. I hate to brake it, but olympic lifting requires a fair amount of flexibility, Although there are fat people around who have impressive flexibility, an oversized belly will get in the way quite often if you are starting out lifting weights from the floor (which is the starting point of both olympic lifts). I got my squat up to 500lbs, full body squat all the way to the floor. 200lbs when I started working out. Age:21 Height: 6"3 Weight: 195 Body Fat 15-18% Current lifts: Snatch:98kg/215 lbs Clean and Jerk: 120kg/264 lbs Front Squat: 130kg/286 lbs /Back Squat:150kg/330 lbs I have been Olympic Lifting for about a year and a couple of months now. I've transitioned from crossfit to weightlifting back to crossfit. I love including plyometrics and jumps into my own training and that for my lifters. Their naturally greater mobility and comparatively higher lower body to upper body strength were perfect for weightlifting. Accomplishments of his include: Member of the New England Weightlifting Hall of Fame as an athlete and as a coach, one of the first lifters to ever have clean and jerked double bodyweight, totaling just 2. You can't fail. I do see quite a few weightlifters who do lat pulldowns, rows (seated and dumbbell), Shoulder press, lateral raises and tons of dips, but even these movements tend to be done with a little more umph, what bodybuilders might consider cheating and not remaining strict. Also going bald never bothered my partner for some reason, and I asked him one day how come it never bothered him and he told me about some study where men who were bald were more trusted to be leaders in the wilderness or some shit. Max squat is 65lbs for 5 reps. Right now my legs are weaker by a lot and even 100kg x 2 on the front squat feels hard, but I squat cleaned 92kg beautifully with more in the tank because I've been doing more pullups and abs, and my "technique" weakness I think was my lats and abs weren't strong enough to help keep the bar close and keep my chest up at the bottom. [serious please] In an attempt to help grow weightlifting in our province I'd love for some insight about things that you guys have managed to learn through this great sport so we can help people understand that this sport develops much more than just the ability to put a weight above your head. From what I've found, he really was. Someone in this thread posted a link to the LSUS workout, which starts with 3-4 weeks of 10 RM work, then 3-4 at 5RM and another 3-4 at 3RM, with a lot of various lifts, in a manner similar to what you were describing, with snatch work on upper body days and C&J on lower body. They can't really get too strong. Here is a place to boost each other up. . I use it for myself & my clients. ) I just set up differently for the two. I've been having a similar issue since forever. My advice is find a good box and try some CrossFit, if the coaches are properly qualified there is plenty of Olympic lifting involved and, hard to believe, but CrossFit is still cheaper than Olympic lifting courses. I know I feel my happiest/healthiest when I'm consistent with my lifting. I started olympic weightlifting ~4 years ago, about when the gyms opened back up during the pandemic. that is a common mistake people make about OLY lifting. Working on improving lats, chest, delts, legs, etc will more than balance over-developed obliques. On a personal level it probably would have effected my motivation/ability in the first year of medicating due to the adjustment period, however nowadays it makes no difference to me so just stick with it and do as much as you can - ie be patient with yourself. Anyway my point is, shave your head, grow a beard. I came to this sport from another strength sport about 11 years ago. As a beginner, I am hesitant to learn the snatch and clean & jerk from YouTube videos. More about the assistance work: pullups, chinups, rows were all a big part of this improvement. EDIT: I see concern over the term "weightlifting" coming up in the comments. For the clean, I use my oly shoes (obviously) and I set up with the bar over the joint of my big toe (as in, the join that connects it to the rest of my foot). Training like any of the other disciplines I mentioned above will most likely make you less of a dynamic mover and maybe less resistant to the injuries of your sport. It matters because you need to have a good handle on what your body can take without compromising your weightlifting workouts. Sometimes that’s three days in a row, sometimes that’s twice a week. Check out the wiki for programs Many of my sets are only 1 to 3 reps. We would like to show you a description here but the site won’t allow us. Lagree burns a lot more calories. I am hypermobile and have found this really beneficial to have a coach who looks at your specific lifts and helps you with proper posture. Currently, I am following Legs Push pull routine: Monday: Legs Tuesday: Back+biceps Wednesday: Chest+triceps+shoulders Then repeat it for Thursday,Friday and Saturday. I found that sure I was a little leaner, but I was much happier lifting weights as my confidence improved because my strength improved since I wasnt burning myself out on 3 miles of heavy cardio before every workout. Sep 8, 2023 · I've just been bitten by the olympic lifting bug, started training them 2-3 times a week alongside kettlebell snatches and presses. Agreed. A couple of weeks ago I wrote a guide on consistently going to the gym that had a pretty awesome response. You can also try and mix up these things, like for example train upper body for aesthetic purposes and lower body for power/ explosiveness. Stay Strong and Keep Weightlifting, The Training Geek. Adult male who does gymnastics here. Chucks don’t hinder your lifting the way running shoes do, but they don’t really facilitate it either. Strongmen are the giant barrel chested guys who are just lifting the absolute heaviest stuff. Been training Olympic lifting for about 4 years now - before that I was a grappler (I still dabble in wrestling and BJJ on occasion but I'm more focused on my lifting goals for now). It's my opinion 99% of the benefit of Olympic lifting for general fitness comes from the flexibility needed for it, which you can do separately from Olympic lifting, but hey. Tore my lateral meniscus in my left knee, it was completely unrelated to lifting, kneeling down to pick up a piece of paper off the floor and my knee went way past my toes. I've moved my OHP from ~135# (62Kg) to close to my body weight, (210# or 95Kg)which was the goal, using 5/3/1 BBB. So things like logs, giant stones, big chains. They're not necessary, and they may or may not help you lift more if you get a super tight pair, but they help me in maintaining good form. If anything, Olympic lifting has been around for a long time and training for it is well studied and standardized. how does it effect female figure My significant other lifts and the stronger she gets, the better she looks. I´m covered in the technique department, my trainer is helping me along the way. We are probably talking about different behavior. Their competitions involve just lifting, dragging, and throwing heavy things that aren’t a normal barbell. I ended up finding the sport of (Olympic) weightlifting through a video online and fell in love. Typically, I have 5 weightlifting sessions a week. That was way beyond my wildest imagination. Some pointers i can give is: Organize your bodybuilding into push/pull. I never got injured while lifting. My 6X2s were done at 315 and my 6X3, 6X4, etc were done at 305. However, if you go full on into Olympic lifting, it might be too straining on your body to be ideal for longevity. IMO the ~300lbs clean is kinda like a 400lbs back squat, it’s not really anything special in terms of competition but it already shows more commitment to weightlifting/strength training than 95% of the people out there. We opened JDI Barbell in Long Island City early this year. I can only decline bench now. There are a few issues that I wanted to see if anyone had any experiences with: We park the cars in the garage so I need it to be portable From personal experience and having had a similar cursus, what was hardest when starting weightlifting was the stabilisation of the barbell, which was a technical skill I never had the chance to learn when practicing calisthenics but the required upper body strength was sufficient to bench my bodyweight so after learning the technique, the Hey everyone! First time posting in the Fitness section! Let me try and get to the point quickly. Knurling in Olympic training bars aren’t as aggressive (this one isn’t as big since the I. We tolerate threads made about shoes, but just barely. I previously had been working out normally for a couple years, but I grew up as an athlete, played travel, ODP, and high school soccer my entire life. 4 of those I wind down with a relatively brief bodybuilding workout. For athletes, a lower body/ upper body or even full body workout for 3-4 days/week is far superior. Olympic weightlifting takes years and years of hard training, dieting and perfecting your technique. First of all OP, you look AMAZING! Congrats on your progress. It helps me performs a lot of moves that would be impossible without proper strength (especially standing stuff). Female/19/5”2/115lbs but I still think I’m weak. Bushing vs bearing. Power lifting at 17. Difference of either . For a couple months now my meets and lifts have been subpar, so I´ve been looking for ways to improve both in strenght and technique. When I told him carbs don't make me feel the best, he told me it's because keto "ruined your metabolism, made you gluten intolerant, and is making your insulin spike too much. but that’s not what happens, with good technique, it becomes my bicep vs your hips, chest, lats, and biceps. My good friend won’t lift weights because he claims, “he wants to have joints in his 80s. I am/was a very active and athletic person and wanted to get into Olympic weightlifting. So if you're physically kinda stupid it can help in body awareness, but not so much getting "strong" in the classic sense. The rotation of the bar. I'll be honest I zoned out. Try it and see if you like it. Upon working out, waking up between 2 and 4 am, my body feeling wired, my mind tired. Flexibility. For example, even short Olympic weightlifters can often dunk, and over 40 metres Olympic weightlifters have beaten Olympic 100 metre sprinters. Yes, I was writing a similar comment before seeing this one. If you’re talking about Olympic weightlifting also check out @kdotspeed to learn how plyos help explosiveness the general differences between bars that aren’t made for Olympic lifting. He wanted to Chace my diet to 50% carbs since I'm lifting weights and then my jaw hit the floor. I have been competing for 4 years but have lifting weights since my teens. It's as if my my lower back kept a tight normal position but at some point during the mouvement, the higher half of my back bent a little foward (even though I was tightening my scapula) and that's when I felt the Hello, I’ve been taking sertraline for a few years and I studied clinical psychology at university. I understand that there is a large degree of power/vertical jump etc that can be gleaned, but from what I’ve heard, the power variations allow the Yeah I've thought about just doing cf say 2x a week. You can train to be a body builder, power lifter, Olympic lifter, or sport specific athlete. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I don’t lift in Check out @plusplyos on Instagram for programs that you can easily integrate w your current training. It's a great place to be physically, though. Then I eventually quit training entirely in both things for a couple years. 4: It is incredibly boring to watch unless you're there to watch a specific Doing both probably means you won't be great at either, just mediocre in both. Powerlifting then again is relatively easy to learn, just train and eat enough calories, and if everything else fails, there is a lot of different accessories to help you lift considerably more than before. A month ago I injured my lower back by doing my max back squat a few more times than I should have. In my opinion, training for the classic lifts is a great addition for overall fitness and health if you just do it for a bit. So I'm familiar and comfortable around gym equipment and with different cues to tighten different areas of my body etc. axjts zjkx thfdc rhfqu qggks mwsbm orvvqc sffhms loxe ilwqo apkozr uyvzp zszbvab ehcpc govcl