Olympic lifting reddit. Hi r/weightlifting, .

Olympic lifting reddit A little over a year. They are looking for a gym that can be accessed by bus or is walkable in midtown/east sac/oak park (no DL and never learned to ride a bike), can accept cash month to month (no bank account yet), and has Olympic regulation weights. Is there any good beginner/novice program to follow? I did a beginner program from rawrstrength and it's good, but i feel like a need something else. It’s comparing apples and oranges; it’s no different than asking “in an absolute sense, what’s the more effective martial art; BJJ or Freestyle Wrestling. Yea im squatting today currently right now. Sadly the olympic weightlifting gym in my county is very expensive. ai, I have a much clearer idea of my strengths and weaknesses, how to program for olympic weightlifting specifically, and how to push myself to improve at a much faster rate than I could before. I go to a gym (Motion Fitness) and I have to do deadlifts and power cleans in my workout routine. But before long specialisation takes its toll: an Oly lifter couldn't run up and down the court for a whole game, and the sprinters win the races because after ~40 metres the Oly lifter is relying on a Power lifting is maybe a little "easier" to learn on your own. A real Olympic lifting shoe, however, has a few features that put it above and beyond average consumer shoes, namely an extremely compression-resistant sole (wood or plastic), and a pronounced heel (1/2" or 3/4" in most cases). As my old coach used to say " Olympic lifting works everything, but it does nothing" Translation: its the weeks, months, years of heavy Front quats, Back squats and deadlifts that gives you the results. Theyre awesome to have provided you have the space for it and are ok with the cost, because the wood required for it can be pretty pricey these days (I’m in the process of building my own right now, I sourced most of the wood I agree with this. Part of the reason I also went away from lifting was the decline of youtube fitness. Currently, I am following Legs Push pull routine: Monday: Legs Tuesday: Back+biceps Wednesday: Chest+triceps+shoulders Then repeat it for Thursday,Friday and Saturday. Been Olympic lifting on and off for about 2 years now. The most I ever ate (and not gained weight) at the most intense my training ever was, I tabbed at 3400cal/day with about 65% carbs and probably at least two huge binge meals where I'd eat that much in a Olympic weightlifting has been huge for aesthetics for me. Previously, I thought snatching 140kg would have taken me 3-5 years of dedicated training, but after using weightlifting. Olympic weightlifting takes years and years of hard training, dieting and perfecting your technique. I typically stick to Powerlifting and Olympic Lifting, but also like a good plate loaded machine for accessory exercises. I used to be in good lifting shape when I played college baseball (645 deadlift, 500 back squat 385 front squat, 305 power clean) but haven't lifted since I hung up the cleats in 2022. A number of my friends focus on just power-lifting and they still do the Olympic lifts whenever they feel like it. (This is two extremley subjective statements in a row, because both lifting methods taking mastering, and both require exact an specific techniques) I would like to know if any of you have a method of easing back into olympic lifts after an ankle injury. Hello all, hopefully we get useful info here. They usually do other lifts to develop power like the hi pull, power movements, jump and speed squats. Powerlifting, bodybuilding, and olympic weightlifting channels were really popular from 2011 to 2016. (please excuse me if this isn't the right place to ask this, TIA!) A wooden base is better, but not always needed. This one hour strength class will challenge your strength and mobility while gaining muscle and learing quality Weightlifting techniques. I, too, concentrate on power lifting, and for the price of several sets of bumper plates I can cover my garage floor with solid, durable interlocking rubber flooring. During the time I was running this program I was lifting about 5 times per Club I go to always have untrained adult newbies do a variation of 5x5 strong lifts along side weightlifting technique exercises first before full time weightlifting. But if you're asking whether it's worth learning how to train people on squats, deadlifts, snatches, etc, the answer is very likely yes. 4 injuries/1000 hours of training in powerlifting. You can certainly start oly lifting at your age (I dabbled in it earlier this year), but just be sure to temper your expectations. Hey everyone, I was wondering if any of you would know of a good Olympic weightlifting program to do during open gyms. Ask if they have a trainer with an Olympic lifting background or who has attended the CrossFit Olympic Lifting cert. Thanks. As we age, explosiveness is the first thing to go, much sooner than strength. ” Ultimately, you gotta pay to go to a gym that’s cool with it. Hey guys, how long did it take you guys to get up to a bodyweight snatch and C+J? I’ve been practicing Olympic weightlifting very consistently for 3 years (and a couple of months) and despite my efforts to gain weight, clean up my form, get a coach, get a nutritionist and work on my mobility; my numbers are nothing to celebrate about, 42kg in the snatch - 57kg in the clean and jerk (@ 60kg Hi, im new to olympic weightlifting, been doing it for around 2 months. One way to look at it is weightlifting is the spire built on the athletic base. ). I used to watch Hodge Twins, Dmitry Klokov, Supertranining, Chris Jones, Tiger Fitness, etc. Depends on the types of lifts you’re doing, how much weight, if you have a rack that needs to be bolted down, etc. Currently coming to the end of a decent two months and, as usual, I've reached a point where both wrists are in so much pain that even a push-up position is eye-wateringly bad - let alone a front rack. I had exercise bulimia for 7 years, and it took 2 years off before I could go back to a trainer who structured my routines to focus on the power and abilities that come from exercise rather than calories burned. from working on better Olympic lifting. just my current shoes are getting uncomfortable ive tried relacing didnt help. Go to lifetime fitness if you have one around you and can afford it. Price and thickness are considerations. Bud Charniga actually does post a lot of things to this effect, of Olympic lifting being good for general fitness. I would prefer it to be free because I do not have a lot of disposable income right now. I personally find leather belts way too rigid and uncomfortable, but get plenty of support from my 2pood. Furthermore, when displaying strength through o-lifts, a lot of time is spent developing technique, that is not spent getting stronger or practicing the sport. ( I am aware of the shitty reputation and the only reason for that is the unqualified coaching, every box is different. Hello Everyone! I am doing weight training for quite some time but now I am interesting in Olympic lifting. Trap/shoulder/back development has been significant over the last six months, but I go to the gym way too much to be honest (Olympic lifts 4 x days a week with a separate session in the evening dedicated strictly to accessories - usually shoulder/back/core). " The sport is called "weightlifting" and is governed by the International Weightlifting Federation. Feb 18, 2025 · Best Olympic Barbell For CrossFit: Fringe Sport Wonder Bar V2; Best Hex Bar for the Money: Titan Fitness Hex Trap Bar; Best Value Barbell for Weightlifting: Bells of Steel Olympic Weightlifting Barbell 2. My advice is find a good box and try some CrossFit, if the coaches are properly qualified there is plenty of Olympic lifting involved and, hard to believe, but CrossFit is still cheaper than Olympic lifting courses. I weigh 165 now, and I'm tempted to go back into lifting but idk. leg presses - not going to happen. Note: most can count reps - if you form is very good they can tend to be pretty accurate - though none are guaranteed 100% accurate (i. I definitely see them being a little too restricting for weightlifting/olympic lifting Add: Wearing a size bigger could probably counter that tightness but idk. During that time I still did some metcons but was very selective of what I did. Plus, for lifting, plyo isn't super necessary to improve in the sport. Jan 22, 2025 · The American-made REP USA Premium Leather Lifting Belt is made with durability and support in mind. Since then I've been 99% fine and painless. If you don't want to compete, then there is no reason to train with the amount of volume in a typical weightlifting program, and you can pretty much perform snatches and clean and jerks along with other typical bodybuilding exercises. 5mm shaft diameter if CrossFit is your primary use. I saw how wrestlers and judokas train similar to Olympic lifters because of the explosiveness it creates. I’m purchasing the PR 4000 rack, and they are offering 5% off accessories with the purchase. The number of these 'professional' athletes is much bigger than other countries. Powerlifting still has all that frustrating stuff Weightlifting did away with years ago. , there's no room for anything else. As with any topic in strength and conditioning, the use of olympic lifts is very situationally dependent. Very whippy, meaning it bends and bounces more easily than power bars and men's Olympic bars Here is the IWF specification for women's bars, complete with measurements. I started in June of last year. Powerlifting then again is relatively easy to learn, just train and eat enough calories, and if everything else fails, there is a lot of different accessories to help you lift considerably more than before. Velcro belts are much more common these days than leather belts, for Olympic lifting at least. Once I finish up this training block I'm thinking of doing an 8-12 week block focusing on the oly lifts. at the moment. ” /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. But they have deals going all the time in the boneyard and it's just cosmetic damage rather than functional issues so would be perfect for your needs. Pay for an Olympic lifting gym if you can afford it and have one accessible. Looks like many here are confusing weight training for 'weightlifting. I’ve been lifting for 20 years have worked with weight in squats ranging from 100-550 lbs. This study compared Olympic-style weightlifting to powerlifting and found "The injury incidence in weightlifting was 2. Olympic lifts are a very good way to train triple extension and rate of force generation, why reinvent the wheel when you already have something that works? Similarly, you could potentially replace squats with something that would provide a similar load and similar lifting mechanism, but I don’t really see the point I have done crossfit during 1 and a half year and I went back to a classic weightlifting gym. He taught me Olympic lifting years ago (when I was playing sports) and there were like a million things about my form he picked on. I can't find any Olympic lifting focused gym near me except for a crossfit that has a barbell club that focuses on olympic lifting. As for Weightlifting tradition, it has changed a lot. I'd definitely work in constant form checks, note taking, accessory work and much more if I must, plus its not really to compete but just to increase strength and power. The Olympic lifts are all about very exact and specific technique. Competition olympic weightlifting is made […] May 21, 2024 · Olympic weightlifting is not just an Olympic sport with a big Eastern European fanbase. And it’s just not setup for that. The sport of olympic weightlifting is interesting to me because once you learn the technique I see you guys must have this explosive power component as well as the strength component, whereas when I deadlift it's just the raw strength component involved. However, if you go full on into Olympic lifting, it might be too straining on your body to be ideal for longevity. ' I used to weightlift, and I don't see how I could incorporate kettlebells except in CrossFit, which has much less focus on snatch and clean & jerk than actual weightlifting. I joined a CrossFit style gym 3 years ago. I was wondering which bar would be best for my situation. It's true that athletic performance involves explosive strength. and my partner was like look u need to get some lifting shoes the other day. the belt is a training tool to teach you how to brace. The best argument for why I ought to practice the Olympic lifts is, as far as I can see, simply so that I will be good at them; so that I would be competitive in the sport of Olympic Weightlifting. It's my opinion 99% of the benefit of Olympic lifting for general fitness comes from the flexibility needed for it, which you can do separately from Olympic lifting, but hey. I am getting great mobility, strength, stability, explosiveness etc. I do squats,deadlifts, bench, etc. Its easier to combine olympic weightlifting with powerlifting (specifically raw) than it is with bodybuilding; most powerbuilding routines calls you to lower a bit of your frequency. After joining a local weightlifting team, I learned that joint pain is part of the sport and considered normal. Pre workout thoughs lol. TL;DR - have a refugee staying with us that’s a power lifter. Also, forearms have great potential for gaining "neurological strength", which, in the beginning, happens fast, and doesn't result in much size or weight increase. . The snatch puts the bar overhead in one movement, the clean & jerk puts the bar overhead in two movements. If Powerlifting or some unholy hybrid of the two sports were to become an Olympic event, it would need to resemble Weightlifting far more than Powerlifting. Also, I buy steel plate used for about $. 2pood is probably the most popular brand. I am currently doing general ankle rehabilitation exercises from here in addition to therapeutic massage and traction. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. You can even skip all that and attend the CF Olympic Lifting cert on your own (no prior CF experience req'd), usually costs around $600 and they hold them around the country. You probably want a multi-purpose bar with a 28. Ehhhh, you can get into the Olympic lifts and practice them without doing that much specialization (just have to front squat). I got my start in lifting via CrossFit so I'm a bit biased towards bumper plates - and in the home gym I prefer them just for quality of life reasons, even if you're not doing Olympic lifting: tolerances, noise, versatility, injury prevention, and looks. The 7-day CalFit trial isn’t cutting it. In my opinion, training for the classic lifts is a great addition for overall fitness and health if you just do it for a bit. After 3 years, I still think it’s super beneficial to have a coach nearby giving me cues, specially for snatches. TL;DR Need advice getting back into oly. From what I have seen, elite lifters who started young (let's say 5 to 14 years old) with a sole focus on Olympic weightlifting often peak in their very early 20s, and thereafter either make minor gains or get injured and fall off. I spent years lifting in Chucks and squatted 405 in them. While I haven't tried them, I've met other lifters who used leather straps, and they were happy with them. Olympic straps weren't any improvement. I have been strength training for over 10 years. I’ve tried Crunch in Addison and Texas Family Fitness on Campbell Road in Richardson. Vegetable-tanned leather is known for its s /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I was worked up to this 180kg 5x5. even in the late night and no complaints from the neighbors yet. I have never done any of the official Olympic lifts, but I may in the future (still unsure if they're safe to do without a trainer). Olympic gold-medalist and USAW head coach Zygmunt Smalcerz, for example, is 72, goes through rather vigorous morning exercises every day, and is quite limber (and surprisingly muscular. Not much, I know, but with free shipping the cost of their urethane equalizer plates aren’t much more than machined plates. mine has increased to about 145-150 by not doing strict press anymore, ive been doing a lot of olympic lifting and push press and when testing last week got 140 for 2 Reply reply Dr4gonkilla Most of the older Olympic weightlifters I know of are in far better condition than their peers. definitely no reason to use it under 80% unless you have some back pain issues Typical weightlifting programs, likes ones offered online by Catalyst Athletics are very high volume; usually 6 day + a week programs. that is a common mistake people make about OLY lifting. e. 4-3. Technical proficiency is the limiting factor rather than explosive power. Weightlifting is all-encompasing, i. Before taking the last 16 months off, I would do one "Olympic Weightlifting Monday" and do a warm up, some snatch accessory work, snatch from the ground or hang, clean from the ground or hang, sometimes full C&J, then squats, then some more accessory work (like overhead mobility or scapular work) Their explosiveness will exceed the other two’s, and their bodies will likely have more efficiency in their lifting due to the incredibly heavy technical demands of Oly lifting. I’ve been training around four months just doing the basic barbell lifts (squat, bench deadlift etc) and I’ve decided once my schedule works itself out I’d like to try either powerlifting or oly lifting. there is something to be said about learning how to do that without a belt first. 0-4. Weightlifting - Snatch / Clean & Jerk Powerlifting - Squat, Bench Press, Deadlift Just an FYI, there is technically no such thing as "Olympic Lifting. Hi All, I recently started olympic lifting about 6 months ago with the hopes of doing a competition in a couple years. The Chinese clearly care a lot about their hypertrophy blocks, and a lot of American records are held by LSU lifters, who seem to do more hypertrophy work than average. Care less about what other people think - Plus, depending on where you are strength/skill wise with your lifts, it doesn’t take much to impress the layman/woman with a snatch or clean and jerk at a commercial gym, a 60kg snatch is impressive to most that don’t know shit about Olympic weightlifting. These bars are both priced similarly, at $275 & $282 (The power bar has a bare steel option for $250 as Now there is a big difference between just lifting it vs lifting and walking it (duh). Chucks don’t hinder your lifting the way running shoes do, but they don’t really facilitate it either. Athletes compete internationally on behalf of their home countries at IWF Aug 18, 2018 · Olympic lifting and its inclusion in training programs seems to always be a contentious topic for strength and conditioning coaches and athletes alike. Ive only been lifting like a year im still learning a lot but im not a huge fan of squatting heavy with no shoes. Just moved to the area around the edge of Farmers Branch and Addison from North Carolina and looking for a good gym. Very much this. Mar 25, 2024 · The International Weightlifting Federation (IWF) is the governing body for all Olympic lifting events worldwide. Hey everyone, I’m currently just training in my local gym and due to my work schedule I can’t really train at a weightlifting gym. 3 injuries/1000 hours of training and 1. Cause unless you are very restricted on time then you can either do it on what is normally an off-day or as a part of a warmup. Olympic lifting by itself will not help with flexibility. But recently I've started Olympic weightlifting and this has triggered my pain again. Olympic lifts, particularly the power clean, ARE THE SINGLE MOST EFFECTIVE TYPE OF RESISTANCE TRAINING YOU CAN DO TO GET FASTER AS A SPRINTER. and once lifters start using a belt, it tends to become a crutch. (Technically the sport of the snatch and clean and jerk is called "weightlifting", but here I'll be calling it Olympic or Olympic style weightlifting to try to keep things clear. I would like to at some point but I think I would need a new gym. Source: have trained and competed in powerlifting, currently train and compete in weightlifting. They teach Olympic lifts as part of our “technical” days and even have a class series dedicated to ONLY Olympic lifting. In China, they are devoted into lifting from a very young age, eat, study, sleep in the sport school, and our government typically give some money for them to concentrate on their job — lifting everyday, dont need to study, or work. Does anyone have experience/tips on combining oly lifting We would like to show you a description here but the site won’t allow us. I think only you can answer this question, depending on what you seek to achieve from this. Yes, the technique can be hard to learn, but even with bad technique you will see improvements in your running. It’s an extension of the body’s most natural and favorable movement patterns, a salve for our aches and Sep 8, 2023 · I've just been bitten by the olympic lifting bug, started training them 2-3 times a week alongside kettlebell snatches and presses. You just did one session of olympic weightlifting and you struggled. I know nothing about lifting but my brother is training for Sandhurst (Army Rangers challenge) and asked for a pair of olympic lifting straps for Christmas - I'm completely lost! I know his pr deadlift is 145 kilos, so it needs to be something that can support that and more. I found regular lifting straps slip sometimes for me. Obviously we don't want to get too crazy with it Although we might want to get a bit crazier about it. " I must include that this study is a literature review and "9 studies were included in the review. I’m thinking of switching to an Olympic lifting program once I stop making progress. Then I eventually quit training entirely in both things for a couple years. 5x5 back squats, strict pressing, deadlifts, front squats etc, that training will build a physique and great foundation for weightlifting Snatches have always required too much of a technical aspect for my taste, I personally believe you’re better off sticking with olympic derivatives and not full olympic lifts, they’re just such complex movements that you can’t actually produce enough power to make them useful because you have to go so light unless you’re super experienced with them and the movement is secondhand nature. Related Bodybuilding Weightlifting Strength training Sports Fitness Wellness forward back r/naturalbodybuilding A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I don’t lift in Sorry if that wasn’t clear I am not Olympic lifting at this time. Also lack of rust. Introduction to Olympic Lifting Build speed, strength and power with the olympic lifts: the snatch and clean and jerk. Now that I've started competing in powerlifting, he still picks on my form but they are minor things compared to the things he picked on in Olympic lifting. ) make the leap to Olympic lifting because you are pretty much already there and it’s totally more “functional” don’t even consider spending money on a coach cuz that’s expensive, instead watch YouTube tutorials for hours by Glen Pendlay and Max Aita to get beginner technique progressions I've tried the regular lifting straps, olympic lifting straps, and figure-8s. Thanks in advance! Olympic weight lifting is easier, since you can fairly objectively tell when the bar is overhead at a stop. All help and advice is greatly appreciated. We would like to show you a description here but the site won’t allow us. Here's some video of him from last year. Research online to find every DIY video, tutorial, website, or vlog where someone talks about building platforms. You could just bench at end of your olympic lifting sessions; its kind of hard to fit deadlifts, but if theres less intensive squatting, and a lot of cleaning on /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. For example, even short Olympic weightlifters can often dunk, and over 40 metres Olympic weightlifters have beaten Olympic 100 metre sprinters. I was on a 6 week back squat str cycle. However, one cannot join that club class without any experience or a few months of crossfit. Grip fighting is important. lifting after spained ankle. But how much explosive strength one can express is largely genetic. Simply put, oly lifting is plyo work with lots of weight anyway. My concern is that they would stink and be difficult to clean. I currently start my lifting sessions with about an hour or so of Olympic We would like to show you a description here but the site won’t allow us. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. I've been watching alot of olympic lifting videos and its something I really want to try. Hell one of them throws the Clean in as a warm-up for his deadlifts and snatches to warm up for back squats. The official reddit and message board for Steven Low's site and books: Overcoming Gravity I use them for olympic lifts, deadlifts, slam balls, etc. 0; Best Safety Squat Bar: Titan Safety Squat Olympic Bar V2; Best Olympic Barbell for Home Gyms: Rogue Ohio Bar /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. During mid-week 5 I was feeling great pushing heavy 5x5s. My squat was a 185lb alright form just slightly bellow parallel squat. 50/pound, and I just can't justify spending the money for bumpers. The knee sleeves I mentions are more for powerlifters that only need to squat, bench, deadlift. This last two years have been the most grindy due to my plans to compete in the regional games for Olympic Weightlifting. One year ago in September I started Olympic Weightlifting. But the thing is, olympic weightlifting isn't only about pure power. if you’re lifting on hex plates and dropping them on the actual gym floor, that’s a “nope. Weightlifters typically do separate mobility work aside from training the lifts because training the lifts by themselves isn't enough to develop the mobility that is required if you lack that mobility. I actually got into lifting to improve my body image and get out of cardio queen habits. endurance weightlifting I remember this because he compared KB training to having "farmboy strength," like being able to throw 80lb sacks of feed all day long. As a competitive arm wrestler, i'm surprised how few judokas train hand and wrist strength. Process. They aren’t inherently good or bad, but prescription is important. So then slowly Olympic lifting ended up taking more time and importance than my actual sport practice, and I gained weight, etc, and my jumps got worse, and I looked worse. Still slightly dazed I setup for a sumo style dead lift, raise it up, look at myself in the mirror kind of flustered because I just realized I did not think this through all the way, take one step with my right foot, unfortunately the knee was locked and my I'm a weightlifting coach and a lifter thats been in the game the last 5 years. kettlebell training is about moving weights hundreds of times, i. I wouldn't say it's a bad idea, I'd say assess what you want to work on or whether or not you recover well enough to add that in. Takanos blurb on nutrition was similar. My power cleans range between 85 - 95 kg and the dead lifts are between 130 -145kg. I understand that there is a large degree of power/vertical jump etc that can be gleaned, but from what I’ve heard, the power variations allow the . I love weightlifting and I've noticed on this page there are a lot of folks who are asking for form advice/feedback/tips on this page. Check out the wiki for programs Hey guys, I’ve been lifting regularly for 6 years and at one point I was really happy with my physique. The sole and strap in a weightlifting shoe provide stability and efficient transfer of force to the ground to a much greater extent than something like Chucks. It has platforms but I would really want someone to train and help me if I got back into that again. At 4 inches wide and 10 millimeters thick, the vegetable-tanned leather can provide major stability in your heavy squats, deadlifts, or other strength movements. When I started I was 142lbs at about 15%bf I am currently 159 and about 10%bf. If you already have some experience with lifting and body mechanics then it doesn't take too long to learn (at least to the level of being able to do it decently). Right now I’m training using a powerlifting program. Olympic lifters don't even do the olympic lifts to develop power. you will need to try and count) - also worth noting that if it doesn't involve arm on which the watch is on, or a full body movement (squats) then generally the watch cannot count the reps i. Anyways, I enjoyed the time lifting but I ended up having to go to a globo gym because my schedule didnt line up with the gyms open gym schedule. Particularly in the clean and sometimes the jerk. Hi r/weightlifting, . It's not for impatient people. Edit: formatting. Just weight training, no olympic lifting so not looking for bumpers. I use the 955 and had the 255, both are Great for lifting I plan my workouts before hand and load them into the watch you can edit the weights and set in the watch but if the workout is not loaded before you workout then later you will have to tell the watch what the workout was through your phone I have been doing CrossFit for the last few years. Olympic lifting like snatch and clean and jerk are complex movements. Doing OLY lifting won't help your performance in other areas of the gym. We tolerate threads made about shoes, but just barely. I built an olympic weightlifting platform in my garage with zero construction skills; I think my experience may be useful for others who are hoping to do the same, but are worried about having no experience. I thought about building a platform with a 6 inch high piece of wood in the middle and using the pound pads where stall mats would be on a normal platform. During that time I took time off to focus on the Olympic lifts. I really applaud you for putting yourself out there. I’m doing BJJ and lift to get better at it. Hey everyone, I'm 24 and just starting my olympic lifting journey. Actually I don't know many. I vaguely remember back when I first started reading about Olympic weightlifting before I started the sport in earnest, both the men and women in photos showing correct movement patterns wore large t-shirts tucked into their loose athletic pants, lol. Coming from one old dude (48) to another, the olympic lifts are explosive strength exercises. Right now though although I lift I gained a lot of weight because I don’t have the same motivation anymore so I realised I would like to start Olympic weight lifting and maybe one day go to meets but of course that is far from now. For Olympic lifting, the USAW L1 cert is aimed at folks in your position, if you'd like to learn more. I saw a physio and he said that if it's not my job then I should not strain my elbow with Olympic weightlifting and should not be lifting heavy weights either. Has anybody got any decent resources for a 3/4 day week programming? I’m looking to get back into Oly lifts after some time off. Yesssss and I'm glad that oversized t-shirts seem to be resurging for ladies too. I’d say that a good warm up is essential in preventing any lifting issues with joints but I myself wasn’t taught this in my early years of training in high school. If you're leaning more towards Olympic Weightlifting, see the 28mm category. Olympic lifting is a sport and should be treated like a sport rather than a training system. rhad vzp qzczh oxbexr ggbfhv ovui cnpz hrwp xyla zod xnylwel lleggff wkr xkgbp vkkn \